11.7 km | 01:07:04 | 05:42/km日期: 2016-07-04 16:46 - 卡路里: 708 Cal - 溫度: 34°C - 濕度: 50%
Pace: 05'52" / 06'12" / 05'28" / 05'32" / 06'00" / 05'44" / 05'32" / 05'40" / 05'32" / 06'00" / 05'24" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'34") | 1002 / 1002 |
| 2 | | 06'08" (+00'44") | 1004 / 2006 |
| 3 | | 05'31" (+00'07") | 1002 / 3008 |
| 4 | | 05'32" (+00'08") | 999 / 4007 |
| 5 | | 05'59" (+00'35") | 998 / 5005 |
| 6 | | 05'48" (+00'24") | 997 / 6002 |
| 7 | | 05'32" (+00'08") | 997 / 6999 |
| 8 | | 05'43" (+00'19") | 1002 / 8002 |
| 9 | | 05'27" (+00'03") | 1002 / 9004 |
| 10 | | 06'02" (+00'38") | 994 / 9998 |
| 11 | | 05'24" | 997 / 10995 |
| 12 | | 05'47" (+00'23") | 708 / 11703 |
7月累積里程 : 151.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'12" | 00:12'04" |
| 3 | 05'28" | 00:17'32" |
| 4 | 05'32" | 00:23'04" |
| 5 | 06'00" | 00:29'04" |
| 6 | 05'44" | 00:34'48" |
| 7 | 05'32" | 00:40'20" |
| 8 | 05'40" | 00:46'00" |
| 9 | 05'32" | 00:51'32" |
| 10 | 06'00" | 00:57'32" |
| 11 | 05'24" | 01:02'56" |
| 11.7 | 05'52" | 01:07'04" |
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