11.0 km | 01:04:13 | 05:49/km日期: 2024-04-27 16:49 - 平均心率: 145 - 卡路里: 741 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 81
Pace: 05'40" / 05'47" / 05'45" / 05'48" / 06'03" / 05'58" / 05'48" / 05'57" / 05'56" / 05'44" / 05'33" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'08") | 1000 / 1000 |
| 2 | | 05'47" (+00'14") | 1000 / 2000 |
| 3 | | 05'44" (+00'11") | 1000 / 3000 |
| 4 | | 05'48" (+00'15") | 1000 / 4000 |
| 5 | | 06'03" (+00'30") | 1000 / 5000 |
| 6 | | 05'57" (+00'24") | 1000 / 6000 |
| 7 | | 05'47" (+00'14") | 1000 / 7000 |
| 8 | | 05'56" (+00'23") | 1000 / 8000 |
| 9 | | 05'56" (+00'23") | 1000 / 9000 |
| 10 | | 05'44" (+00'11") | 1000 / 10000 |
| 11 | | 05'33" | 1000 / 11000 |
| 12 | | 05'42" (+00'09") | 34 / 11034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
200.25 km 
Nike Pegasus 40 累積 :
885.3 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'47" | 00:11'27" |
| 3 | 05'45" | 00:17'12" |
| 4 | 05'48" | 00:23'00" |
| 5 | 06'03" | 00:29'03" |
| 6 | 05'58" | 00:35'01" |
| 7 | 05'48" | 00:40'49" |
| 8 | 05'57" | 00:46'46" |
| 9 | 05'56" | 00:52'42" |
| 10 | 05'44" | 00:58'26" |
| 11 | 05'33" | 01:03'59" |
| 11.0 | 05'14" | 01:04'10" |
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