13.1 km | 01:07:46 | 05:10/km日期: 2016-06-22 05:46 - 地點: 天母-雙溪 - 天氣: 晴 - 平均心率: 166 - 卡路里: 1399 Cal - 溫度: 28°C - 濕度: 84%
Pace: 05'52" / 05'04" / 05'42" / 05'42" / 06'07" / 05'57" / 05'54" / 05'52" / 06'03" / 05'52" / 05'09" / 04'06" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'59") | 511 / 511 |
| 2 | | 05'39" (+01'41") | 506 / 1017 |
| 3 | | 04'00" (+00'02") | 499 / 1517 |
| 4 | | 06'12" (+02'14") | 512 / 2030 |
| 5 | | 05'41" (+01'43") | 503 / 2534 |
| 6 | | 05'42" (+01'44") | 504 / 3039 |
| 7 | | 06'07" (+02'09") | 494 / 3533 |
| 8 | | 05'17" (+01'19") | 506 / 4040 |
| 9 | | 06'12" (+02'14") | 504 / 4544 |
| 10 | | 06'04" (+02'06") | 507 / 5052 |
| 11 | | 05'55" (+01'57") | 497 / 5550 |
| 12 | | 05'54" (+01'56") | 499 / 6049 |
| 13 | | 05'46" (+01'48") | 502 / 6552 |
| 14 | | 06'01" (+02'03") | 511 / 7063 |
| 15 | | 05'49" (+01'51") | 498 / 7561 |
| 16 | | 05'53" (+01'55") | 497 / 8059 |
| 17 | | 06'12" (+02'14") | 504 / 8563 |
| 18 | | 05'53" (+01'55") | 501 / 9065 |
| 19 | | 06'09" (+02'11") | 511 / 9576 |
| 20 | | 05'34" (+01'36") | 504 / 10080 |
| 21 | | 05'34" (+01'36") | 502 / 10583 |
| 22 | | 05'36" (+01'38") | 329 / 10913 |
| 23 | | 03'58" | 688 / 11601 |
| 24 | | 03'54" | 468 / 12070 |
忠誠路(三越-SOGO)-雙溪右岸-東吳(折返)-雙溪左岸-文林橋(折返)
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
6月累積里程 :
403.91 km 
Y拖 Yellow二代目 累積 :
2028.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'04" | 00:10'56" |
| 3 | 05'42" | 00:16'38" |
| 4 | 05'42" | 00:22'20" |
| 5 | 06'07" | 00:28'27" |
| 6 | 05'57" | 00:34'24" |
| 7 | 05'54" | 00:40'18" |
| 8 | 05'52" | 00:46'10" |
| 9 | 06'03" | 00:52'13" |
| 10 | 05'52" | 00:58'05" |
| 11 | 05'09" | 01:03'14" |
| 12 | 04'06" | 01:07'20" |
| 12.2 | 02'26" | 01:07'46" |
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