21.4 km | 02:43:33 | 07:38/km日期: 2024-04-28 05:40 - 平均心率: 146 - 卡路里: 1890 Cal - 平均步頻: 148 - 溫度: 24°C - 濕度: 93.8
Pace: 06'39" / 06'01" / 06'39" / 06'55" / 07'04" / 07'45" / 10'57" / 08'32" / 07'42" / 09'25" / 07'48" / 07'19" / 08'29" / 07'14" / 07'43" / 07'27" / 07'40" / 07'26" / 07'57" / 07'33" / 06'43" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'40") | 1000 / 1000 |
| 2 | | 06'00" | 1000 / 2000 |
| 3 | | 06'39" (+00'39") | 1000 / 3000 |
| 4 | | 06'54" (+00'54") | 1000 / 4000 |
| 5 | | 07'04" (+01'04") | 1000 / 5000 |
| 6 | | 07'44" (+01'44") | 1000 / 6000 |
| 7 | | 10'57" (+04'57") | 1000 / 7000 |
| 8 | | 08'31" (+02'31") | 1000 / 8000 |
| 9 | | 07'42" (+01'42") | 1000 / 9000 |
| 10 | | 09'24" (+03'24") | 1000 / 10000 |
| 11 | | 07'48" (+01'48") | 1000 / 11000 |
| 12 | | 07'19" (+01'19") | 1000 / 12000 |
| 13 | | 08'28" (+02'28") | 1000 / 13000 |
| 14 | | 07'13" (+01'13") | 1000 / 14000 |
| 15 | | 07'43" (+01'43") | 1000 / 15000 |
| 16 | | 07'27" (+01'27") | 1000 / 16000 |
| 17 | | 07'39" (+01'39") | 1000 / 17000 |
| 18 | | 07'25" (+01'25") | 1000 / 18000 |
| 19 | | 07'57" (+01'57") | 1000 / 19000 |
| 20 | | 07'32" (+01'32") | 1000 / 20000 |
| 21 | | 06'43" (+00'43") | 1000 / 21000 |
| 22 | | 06'15" (+00'15") | 411 / 21411 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 :
71.91 km 
brooks ghost 14 累積 :
317.4 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'01" | 00:12'40" |
| 3 | 06'39" | 00:19'19" |
| 4 | 06'55" | 00:26'14" |
| 5 | 07'04" | 00:33'18" |
| 6 | 07'45" | 00:41'03" |
| 7 | 10'57" | 00:52'00" |
| 8 | 08'32" | 01:00'32" |
| 9 | 07'42" | 01:08'14" |
| 10 | 09'25" | 01:17'39" |
| 11 | 07'48" | 01:25'27" |
| 12 | 07'19" | 01:32'46" |
| 13 | 08'29" | 01:41'15" |
| 14 | 07'14" | 01:48'29" |
| 15 | 07'43" | 01:56'12" |
| 16 | 07'27" | 02:03'39" |
| 17 | 07'40" | 02:11'19" |
| 18 | 07'26" | 02:18'45" |
| 19 | 07'57" | 02:26'42" |
| 20 | 07'33" | 02:34'15" |
| 21 | 06'43" | 02:40'58" |
| 21.4 | 06'16" | 02:43'33" |
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