10.2 km | 00:52:31 | 05:09/km日期: 2024-04-28 16:52 - 平均心率: 151 - 卡路里: 568 Cal - 平均步頻: 186
Pace: 05'47" / 05'35" / 05'20" / 06'04" / 04'58" / 04'55" / 04'58" / 07'07" / 05'02" / 04'57" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'46") | 1000 / 1000 |
| 2 | | 05'35" (+00'40") | 1000 / 2000 |
| 3 | | 05'20" (+00'25") | 1000 / 3000 |
| 4 | | 04'58" (+00'03") | 1000 / 4000 |
| 5 | | 04'57" (+00'02") | 1000 / 5000 |
| 6 | | 04'55" | 1000 / 6000 |
| 7 | | 04'58" (+00'03") | 1000 / 7000 |
| 8 | | 05'20" (+00'25") | 1000 / 8000 |
| 9 | | 05'01" (+00'06") | 1000 / 9000 |
| 10 | | 04'57" (+00'02") | 1000 / 10000 |
| 11 | | 04'36" | 168 / 10168 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 :
300.66 km 
New Balance 輕量 MFCPZSC-2E 累積 :
11108.2 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'35" | 00:11'22" |
| 3 | 05'20" | 00:16'42" |
| 4 | 06'04" | 00:22'46" |
| 5 | 04'58" | 00:27'44" |
| 6 | 04'55" | 00:32'39" |
| 7 | 04'58" | 00:37'37" |
| 8 | 07'07" | 00:44'44" |
| 9 | 05'02" | 00:49'46" |
| 10 | 04'57" | 00:54'43" |
| 10.2 | 04'38" | 00:55'30" |
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