9.4 km | 00:59:09 | 06:17/km日期: 2024-04-29 18:07 - 平均心率: 137 - 卡路里: 671 Cal - 平均步頻: 186 - 溫度: 31°C - 濕度: 56.4
Pace: 06'39" / 06'39" / 06'12" / 06'31" / 06'39" / 05'51" / 06'04" / 05'47" / 06'09" / 00'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'53") | 1000 / 1000 |
| 2 | | 06'38" (+00'52") | 1000 / 2000 |
| 3 | | 06'12" (+00'26") | 1000 / 3000 |
| 4 | | 06'30" (+00'44") | 1000 / 4000 |
| 5 | | 06'38" (+00'52") | 1000 / 5000 |
| 6 | | 05'51" (+00'05") | 1000 / 6000 |
| 7 | | 06'04" (+00'18") | 1000 / 7000 |
| 8 | | 05'46" | 1000 / 8000 |
| 9 | | 06'09" (+00'23") | 1000 / 9000 |
| 10 | | 06'43" (+00'57") | 391 / 9391 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 : 300.46 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'39" | 00:13'18" |
| 3 | 06'12" | 00:19'30" |
| 4 | 06'31" | 00:26'01" |
| 5 | 06'39" | 00:32'40" |
| 6 | 05'51" | 00:38'31" |
| 7 | 06'04" | 00:44'35" |
| 8 | 05'47" | 00:50'22" |
| 9 | 06'09" | 00:56'31" |
| 9.4 | 00'02" | 00:56'32" |
展開計圈分析
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