5.6 km | 00:50:10 | 09:00/km日期: 2024-04-23 15:52 - 平均心率: 124 - 卡路里: 445 Cal - 平均步頻: 136
Pace: 10'09" / 08'39" / 07'35" / 10'06" / 08'13" / 09'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+03'42") | 101 / 101 |
| 2 | | 15'27" (+12'36") | 180 / 282 |
| 3 | | 03'06" (+00'15") | 209 / 491 |
| 4 | | 16'30" (+13'39") | 160 / 652 |
| 5 | | 03'18" (+00'27") | 188 / 840 |
| 6 | | 17'23" (+14'32") | 183 / 1024 |
| 7 | | 03'33" (+00'42") | 177 / 1201 |
| 8 | | 12'54" (+10'03") | 258 / 1460 |
| 9 | | 03'13" (+00'22") | 209 / 1669 |
| 10 | | 15'01" (+12'10") | 205 / 1874 |
| 11 | | 03'45" (+00'54") | 176 / 2051 |
| 12 | | 13'51" (+11'00") | 214 / 2266 |
| 13 | | 03'09" (+00'18") | 215 / 2482 |
| 14 | | 09'06" (+06'15") | 330 / 2813 |
| 15 | | 03'47" (+00'56") | 176 / 2989 |
| 16 | | 11'49" (+08'58") | 514 / 3503 |
| 17 | | 03'30" (+00'39") | 198 / 3702 |
| 18 | | 14'08" (+11'17") | 218 / 3920 |
| 19 | | 03'15" (+00'24") | 197 / 4117 |
| 20 | | 13'52" (+11'01") | 218 / 4336 |
| 21 | | 03'16" (+00'25") | 197 / 4533 |
| 22 | | 13'17" (+10'26") | 216 / 4750 |
| 23 | | 03'29" (+00'38") | 192 / 4942 |
| 24 | | 13'13" (+10'22") | 217 / 5160 |
| 25 | | 02'51" | 196 / 5357 |
| 26 | | 12'46" (+09'55") | 211 / 5568 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 : 74.52 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'09" | 00:10'09" |
| 2 | 08'39" | 00:18'48" |
| 3 | 07'35" | 00:26'23" |
| 4 | 10'06" | 00:36'29" |
| 5 | 08'13" | 00:44'42" |
| 5.6 | 09'42" | 00:50'13" |
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