18.0 km | 01:53:21 | 06:17/km日期: 2024-04-28 16:05 - 平均心率: 161 - 卡路里: 1271 Cal - 平均步頻: 178 - 溫度: 33°C - 濕度: 44.2
Pace: 07'14" / 06'34" / 06'44" / 06'43" / 06'43" / 06'52" / 06'45" / 06'28" / 06'09" / 06'00" / 05'49" / 05'47" / 05'46" / 05'42" / 05'25" / 05'30" / 06'45" / 07'27" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'17") | 1000 / 1000 |
| 2 | | 06'34" (+01'10") | 1000 / 2000 |
| 3 | | 06'44" (+01'20") | 1000 / 3000 |
| 4 | | 06'42" (+01'18") | 1000 / 4000 |
| 5 | | 06'43" (+01'19") | 1000 / 5000 |
| 6 | | 06'51" (+01'27") | 1000 / 6000 |
| 7 | | 06'44" (+01'20") | 1000 / 7000 |
| 8 | | 06'28" (+01'04") | 1000 / 8000 |
| 9 | | 06'09" (+00'45") | 1000 / 9000 |
| 10 | | 05'59" (+00'35") | 1000 / 10000 |
| 11 | | 05'48" (+00'24") | 1000 / 11000 |
| 12 | | 05'47" (+00'23") | 1000 / 12000 |
| 13 | | 05'45" (+00'21") | 1000 / 13000 |
| 14 | | 05'42" (+00'18") | 1000 / 14000 |
| 15 | | 05'24" | 1000 / 15000 |
| 16 | | 05'29" (+00'05") | 1000 / 16000 |
| 17 | | 06'45" (+01'21") | 1000 / 17000 |
| 18 | | 06'54" (+01'30") | 1000 / 18000 |
| 19 | | 05'06" | 10 / 18010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 144.98 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'34" | 00:13'48" |
| 3 | 06'44" | 00:20'32" |
| 4 | 06'43" | 00:27'15" |
| 5 | 06'43" | 00:33'58" |
| 6 | 06'52" | 00:40'50" |
| 7 | 06'45" | 00:47'35" |
| 8 | 06'28" | 00:54'03" |
| 9 | 06'09" | 01:00'12" |
| 10 | 06'00" | 01:06'12" |
| 11 | 05'49" | 01:12'01" |
| 12 | 05'47" | 01:17'48" |
| 13 | 05'46" | 01:23'34" |
| 14 | 05'42" | 01:29'16" |
| 15 | 05'25" | 01:34'41" |
| 16 | 05'30" | 01:40'11" |
| 17 | 06'45" | 01:46'56" |
| 18 | 07'27" | 01:54'23" |
| 18.0 | 01'35" | 01:54'24" |
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