21.0 km | 01:42:51 | 04:53/km日期: 2024-04-26 18:57 - 平均心率: 153 - 卡路里: 1382 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 89.7
Pace: 04'56" / 04'55" / 04'58" / 05'13" / 04'53" / 04'47" / 05'03" / 04'44" / 04'40" / 05'05" / 04'44" / 04'42" / 05'03" / 04'48" / 04'47" / 05'15" / 04'47" / 04'44" / 05'14" / 04'46" / 04'44" / 01'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'08") | 3000 / 3000 |
| 2 | | 04'57" (+00'09") | 3000 / 6000 |
| 3 | | 04'48" | 3000 / 9000 |
| 4 | | 04'50" (+00'02") | 3000 / 12000 |
| 5 | | 04'52" (+00'04") | 3000 / 15000 |
| 6 | | 04'55" (+00'07") | 3000 / 18000 |
| 7 | | 04'54" (+00'06") | 3000 / 21000 |
| 8 | | 03'56" | 13 / 21013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 170.56 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'55" | 00:09'51" |
| 3 | 04'58" | 00:14'49" |
| 4 | 05'13" | 00:20'02" |
| 5 | 04'53" | 00:24'55" |
| 6 | 04'47" | 00:29'42" |
| 7 | 05'03" | 00:34'45" |
| 8 | 04'44" | 00:39'29" |
| 9 | 04'40" | 00:44'09" |
| 10 | 05'05" | 00:49'14" |
| 11 | 04'44" | 00:53'58" |
| 12 | 04'42" | 00:58'40" |
| 13 | 05'03" | 01:03'43" |
| 14 | 04'48" | 01:08'31" |
| 15 | 04'47" | 01:13'18" |
| 16 | 05'15" | 01:18'33" |
| 17 | 04'47" | 01:23'20" |
| 18 | 04'44" | 01:28'04" |
| 19 | 05'14" | 01:33'18" |
| 20 | 04'46" | 01:38'04" |
| 21 | 04'44" | 01:42'48" |
| 21.0 | 01'14" | 01:42'49" |
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