21.1 km | 02:10:28 | 06:11/km日期: 2024-04-29 10:00 - 平均心率: 159 - 卡路里: 1494 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 62.81
Pace: 05'51" / 05'42" / 06'16" / 06'41" / 06'41" / 07'21" / 06'33" / 309'17" / 05'08" / 05'20" / 05'31" / 06'43" / 05'54" / 05'48" / 06'17" / 07'54" / 05'57" / 05'33" / 07'18" / 06'22" / 05'50" / 00'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'06") | 1000 / 1000 |
| 2 | | 05'41" (+00'34") | 1000 / 2000 |
| 3 | | 06'16" (+01'09") | 1000 / 3000 |
| 4 | | 06'40" (+01'33") | 1000 / 4000 |
| 5 | | 06'41" (+01'34") | 1000 / 5000 |
| 6 | | 06'04" (+00'57") | 1000 / 6000 |
| 7 | | 06'32" (+01'25") | 1000 / 7000 |
| 8 | | 06'42" (+01'35") | 1000 / 8000 |
| 9 | | 05'07" | 1000 / 9000 |
| 10 | | 05'20" (+00'13") | 1000 / 10000 |
| 11 | | 05'30" (+00'23") | 1000 / 11000 |
| 12 | | 06'43" (+01'36") | 1000 / 12000 |
| 13 | | 05'54" (+00'47") | 1000 / 13000 |
| 14 | | 05'47" (+00'40") | 1000 / 14000 |
| 15 | | 06'17" (+01'10") | 1000 / 15000 |
| 16 | | 06'50" (+01'43") | 1000 / 16000 |
| 17 | | 05'56" (+00'49") | 1000 / 17000 |
| 18 | | 05'33" (+00'26") | 1000 / 18000 |
| 19 | | 07'17" (+02'10") | 1000 / 19000 |
| 20 | | 06'22" (+01'15") | 1000 / 20000 |
| 21 | | 05'49" (+00'42") | 1000 / 21000 |
| 22 | | 14'42" (+09'35") | 74 / 21074 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 72.99 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'42" | 00:11'33" |
| 3 | 06'16" | 00:17'49" |
| 4 | 06'41" | 00:24'30" |
| 5 | 06'41" | 00:31'11" |
| 6 | 07'21" | 00:38'32" |
| 7 | 06'33" | 00:45'05" |
| 8 | 309'17" | 05:54'22" |
| 9 | 05'08" | 05:59'30" |
| 10 | 05'20" | 06:04'50" |
| 11 | 05'31" | 06:10'21" |
| 12 | 06'43" | 06:17'04" |
| 13 | 05'54" | 06:22'58" |
| 14 | 05'48" | 06:28'46" |
| 15 | 06'17" | 06:35'03" |
| 16 | 07'54" | 06:42'57" |
| 17 | 05'57" | 06:48'54" |
| 18 | 05'33" | 06:54'27" |
| 19 | 07'18" | 07:01'45" |
| 20 | 06'22" | 07:08'07" |
| 21 | 05'50" | 07:13'57" |
| 21.1 | 00'13" | 07:13'58" |
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