9.7 km | 00:53:10 | 05:28/km日期: 2024-04-29 16:13 - 平均心率: 165 - 卡路里: 563 Cal - 平均步頻: 164 - 溫度: 34°C - 濕度: 50.6
Pace: 05'37" / 05'27" / 05'21" / 05'15" / 05'21" / 05'19" / 05'21" / 05'15" / 05'55" / 03'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+02'43") | 1000 / 1000 |
2 | | 05'26" (+02'32") | 1000 / 2000 |
3 | | 05'27" (+02'33") | 720 / 2720 |
4 | | 03'23" (+00'29") | 73 / 2793 |
5 | | 05'31" (+02'37") | 542 / 3336 |
6 | | 03'18" (+00'24") | 75 / 3411 |
7 | | 05'40" (+02'46") | 529 / 3941 |
8 | | 03'01" (+00'07") | 82 / 4023 |
9 | | 05'36" (+02'42") | 892 / 4915 |
10 | | 03'19" (+00'25") | 75 / 4991 |
11 | | 05'28" (+02'34") | 548 / 5539 |
12 | | 03'06" (+00'12") | 80 / 5620 |
13 | | 05'28" (+02'34") | 548 / 6168 |
14 | | 02'54" | 85 / 6254 |
15 | | 05'35" (+02'41") | 894 / 7149 |
16 | | 03'16" (+00'22") | 76 / 7225 |
17 | | 05'36" (+02'42") | 534 / 7760 |
18 | | 03'07" (+00'13") | 80 / 7840 |
19 | | 05'37" (+02'43") | 534 / 8374 |
20 | | 03'17" (+00'23") | 75 / 8450 |
21 | | 06'15" (+03'21") | 1000 / 9450 |
22 | | 06'17" (+03'23") | 264 / 9715 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
4月累積里程 :
119.31 km NIKE AIR ZOOM TEMPO% FK 累積 :
2340.4 kmTCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'27" | 00:11'04" |
3 | 05'21" | 00:16'25" |
4 | 05'15" | 00:21'40" |
5 | 05'21" | 00:27'01" |
6 | 05'19" | 00:32'20" |
7 | 05'21" | 00:37'41" |
8 | 05'15" | 00:42'56" |
9 | 05'55" | 00:48'51" |
9.7 | 03'43" | 00:51'31" |