17.6 km | 01:42:21 | 05:48/km日期: 2024-04-28 15:57 - 卡路里: 850 Cal
Pace: 00'16" / 00'24" / 00'20" / 00'23" / 05'04" / 06'01" / 06'06" / 06'31" / 06'41" / 06'10" / 06'54" / 06'15" / 05'58" / 06'40" / 06'28" / 06'14" / 06'26" / 05'57" / 06'01" / 05'36" / 03'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 01'10" | 4883 / 4883 |
| 2 | | 05'59" (+04'49") | 1010 / 5894 |
| 3 | | 06'06" (+04'56") | 990 / 6885 |
| 4 | | 06'22" (+05'12") | 1039 / 7924 |
| 5 | | 06'47" (+05'37") | 1002 / 8927 |
| 6 | | 06'16" (+05'06") | 988 / 9915 |
| 7 | | 06'49" (+05'39") | 1026 / 10941 |
| 8 | | 06'18" (+05'08") | 1009 / 11950 |
| 9 | | 05'52" (+04'42") | 1011 / 12962 |
| 10 | | 06'44" (+05'34") | 1007 / 13970 |
| 11 | | 06'24" (+05'14") | 993 / 14963 |
| 12 | | 06'15" (+05'05") | 1022 / 15986 |
| 13 | | 06'16" (+05'06") | 1005 / 16991 |
| 14 | | 06'04" (+04'54") | 994 / 17985 |
| 15 | | 05'58" (+04'48") | 1028 / 19014 |
| 16 | | 05'31" (+04'21") | 1015 / 20029 |
4月累積里程 :
202.92 km 
asics LYTERACER2 累積 :
1161.2 kmVoice Coach 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'16" | 00:00'16" |
| 2 | 00'24" | 00:00'40" |
| 3 | 00'20" | 00:01'00" |
| 4 | 00'23" | 00:01'23" |
| 5 | 05'04" | 00:06'27" |
| 6 | 06'01" | 00:12'28" |
| 7 | 06'06" | 00:18'34" |
| 8 | 06'31" | 00:25'05" |
| 9 | 06'41" | 00:31'46" |
| 10 | 06'10" | 00:37'56" |
| 11 | 06'54" | 00:44'50" |
| 12 | 06'15" | 00:51'05" |
| 13 | 05'58" | 00:57'03" |
| 14 | 06'40" | 01:03'43" |
| 15 | 06'28" | 01:10'11" |
| 16 | 06'14" | 01:16'25" |
| 17 | 06'26" | 01:22'51" |
| 18 | 05'57" | 01:28'48" |
| 19 | 06'01" | 01:34'49" |
| 20 | 05'36" | 01:40'25" |
| 17.6 | 00'-48" | 01:42'21" |
Peter Chang 說推
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