12.0 km | 01:15:41 | 06:17/km日期: 2024-04-28 20:18 - 平均心率: 155 - 卡路里: 877 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 71.7
Pace: 04'49" / 06'12" / 06'07" / 06'23" / 06'01" / 06'11" / 06'09" / 06'08" / 06'11" / 06'21" / 06'44" / 145'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'11") | 1000 / 1000 |
| 2 | | 06'12" (+00'11") | 1000 / 2000 |
| 3 | | 06'07" (+00'06") | 1000 / 3000 |
| 4 | | 06'23" (+00'22") | 1000 / 4000 |
| 5 | | 06'01" | 1000 / 5000 |
| 6 | | 06'10" (+00'09") | 1000 / 6000 |
| 7 | | 06'09" (+00'08") | 1000 / 7000 |
| 8 | | 06'07" (+00'06") | 1000 / 8000 |
| 9 | | 06'11" (+00'10") | 1000 / 9000 |
| 10 | | 06'21" (+00'20") | 1000 / 10000 |
| 11 | | 06'44" (+00'43") | 1000 / 11000 |
| 12 | | 06'52" (+00'51") | 629 / 11629 |
| 13 | | 06'46" (+00'45") | 396 / 12026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
141.10 km 
NB Rebel v3 累積 :
489.4 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 06'12" | 00:11'01" |
| 3 | 06'07" | 00:17'08" |
| 4 | 06'23" | 00:23'31" |
| 5 | 06'01" | 00:29'32" |
| 6 | 06'11" | 00:35'43" |
| 7 | 06'09" | 00:41'52" |
| 8 | 06'08" | 00:48'00" |
| 9 | 06'11" | 00:54'11" |
| 10 | 06'21" | 01:00'32" |
| 11 | 06'44" | 01:07'16" |
| 12.0 | 04'14" | 01:11'37" |
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