21.1 km | 01:59:08 | 05:38/km日期: 2024-04-28 05:38 - 地點: UsM - 天氣: Nice - 平均心率: 140 - 卡路里: 1592 Cal - 平均步頻: 184
Pace: 06'36" / 06'21" / 06'16" / 05'57" / 05'51" / 05'57" / 05'59" / 05'43" / 05'46" / 05'35" / 05'33" / 05'21" / 05'49" / 05'20" / 05'18" / 05'20" / 05'15" / 05'04" / 05'11" / 05'18" / 05'06" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'33") | 1000 / 1000 |
| 2 | | 06'20" (+01'16") | 1000 / 2000 |
| 3 | | 06'15" (+01'11") | 1000 / 3000 |
| 4 | | 05'57" (+00'53") | 1000 / 4000 |
| 5 | | 05'51" (+00'47") | 1000 / 5000 |
| 6 | | 05'57" (+00'53") | 1000 / 6000 |
| 7 | | 05'58" (+00'54") | 1000 / 7000 |
| 8 | | 05'43" (+00'39") | 1000 / 8000 |
| 9 | | 05'46" (+00'42") | 1000 / 9000 |
| 10 | | 05'34" (+00'30") | 1000 / 10000 |
| 11 | | 05'32" (+00'28") | 1000 / 11000 |
| 12 | | 05'20" (+00'16") | 1000 / 12000 |
| 13 | | 05'49" (+00'45") | 1000 / 13000 |
| 14 | | 05'19" (+00'15") | 1000 / 14000 |
| 15 | | 05'18" (+00'14") | 1000 / 15000 |
| 16 | | 05'19" (+00'15") | 1000 / 16000 |
| 17 | | 05'14" (+00'10") | 1000 / 17000 |
| 18 | | 05'04" | 1000 / 18000 |
| 19 | | 05'11" (+00'07") | 1000 / 19000 |
| 20 | | 05'17" (+00'13") | 1000 / 20000 |
| 21 | | 05'05" (+00'01") | 1000 / 21000 |
| 22 | | 04'21" | 122 / 21122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 :
200.66 km 
Brooks Ghost14 Clover Green 累積 :
706.7 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'21" | 00:12'57" |
| 3 | 06'16" | 00:19'13" |
| 4 | 05'57" | 00:25'10" |
| 5 | 05'51" | 00:31'01" |
| 6 | 05'57" | 00:36'58" |
| 7 | 05'59" | 00:42'57" |
| 8 | 05'43" | 00:48'40" |
| 9 | 05'46" | 00:54'26" |
| 10 | 05'35" | 01:00'01" |
| 11 | 05'33" | 01:05'34" |
| 12 | 05'21" | 01:10'55" |
| 13 | 05'49" | 01:16'44" |
| 14 | 05'20" | 01:22'04" |
| 15 | 05'18" | 01:27'22" |
| 16 | 05'20" | 01:32'42" |
| 17 | 05'15" | 01:37'57" |
| 18 | 05'04" | 01:43'01" |
| 19 | 05'11" | 01:48'12" |
| 20 | 05'18" | 01:53'30" |
| 21 | 05'06" | 01:58'36" |
| 21.1 | --'--" | 01:58'36" |
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