8.1 km | 00:51:23 | 06:22/km日期: 2024-04-27 08:01 - 平均心率: 154 - 卡路里: 506 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 89.5
Pace: 06'26" / 06'07" / 06'08" / 06'08" / 06'09" / 08'13" / 06'00" / 05'53" / 00'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'00") | 500 / 500 |
| 2 | | 06'14" (+00'37") | 500 / 1000 |
| 3 | | 06'06" (+00'29") | 500 / 1500 |
| 4 | | 06'07" (+00'30") | 500 / 2000 |
| 5 | | 06'00" (+00'23") | 500 / 2500 |
| 6 | | 06'16" (+00'39") | 500 / 3000 |
| 7 | | 06'11" (+00'34") | 500 / 3500 |
| 8 | | 06'02" (+00'25") | 500 / 4000 |
| 9 | | 06'09" (+00'32") | 500 / 4500 |
| 10 | | 06'08" (+00'31") | 500 / 5000 |
| 11 | | 06'14" (+00'37") | 500 / 5500 |
| 12 | | 10'11" (+04'34") | 500 / 6000 |
| 13 | | 06'04" (+00'27") | 500 / 6500 |
| 14 | | 05'55" (+00'18") | 500 / 7000 |
| 15 | | 06'09" (+00'32") | 500 / 7500 |
| 16 | | 05'37" | 500 / 8000 |
| 17 | | 05'10" | 61 / 8061 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 93.61 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'07" | 00:12'33" |
| 3 | 06'08" | 00:18'41" |
| 4 | 06'08" | 00:24'49" |
| 5 | 06'09" | 00:30'58" |
| 6 | 08'13" | 00:39'11" |
| 7 | 06'00" | 00:45'11" |
| 8 | 05'53" | 00:51'04" |
| 8.1 | 00'16" | 00:51'05" |
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