17.2 km | 01:32:55 | 05:24/km日期: 2024-04-28 05:39 - 地點: 大雅鄉間小路 - 天氣: 小雨 - 平均心率: 137 - 卡路里: 1210 Cal - 平均步頻: 194 - 溫度: 23°C - 濕度: 94.1
Pace: 05'50" / 05'38" / 05'33" / 05'36" / 05'23" / 06'36" / 05'25" / 06'00" / 05'16" / 05'29" / 05'31" / 05'33" / 05'22" / 05'08" / 05'16" / 05'35" / 05'02" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'49") | 1000 / 1000 |
| 2 | | 05'37" (+00'36") | 1000 / 2000 |
| 3 | | 05'33" (+00'32") | 1000 / 3000 |
| 4 | | 05'36" (+00'35") | 1000 / 4000 |
| 5 | | 05'22" (+00'21") | 1000 / 5000 |
| 6 | | 05'19" (+00'18") | 1000 / 6000 |
| 7 | | 05'25" (+00'24") | 1000 / 7000 |
| 8 | | 05'22" (+00'21") | 1000 / 8000 |
| 9 | | 05'16" (+00'15") | 1000 / 9000 |
| 10 | | 05'28" (+00'27") | 1000 / 10000 |
| 11 | | 05'30" (+00'29") | 1000 / 11000 |
| 12 | | 05'32" (+00'31") | 1000 / 12000 |
| 13 | | 05'22" (+00'21") | 1000 / 13000 |
| 14 | | 05'07" (+00'06") | 1000 / 14000 |
| 15 | | 05'16" (+00'15") | 1000 / 15000 |
| 16 | | 05'19" (+00'18") | 1000 / 16000 |
| 17 | | 05'01" | 1000 / 17000 |
| 18 | | 04'42" | 184 / 17184 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 :
268.16 km 
美津濃 rider27 ssw（灰） 累積 :
1571.4 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'38" | 00:11'28" |
| 3 | 05'33" | 00:17'01" |
| 4 | 05'36" | 00:22'37" |
| 5 | 05'23" | 00:28'00" |
| 6 | 06'36" | 00:34'36" |
| 7 | 05'25" | 00:40'01" |
| 8 | 06'00" | 00:46'01" |
| 9 | 05'16" | 00:51'17" |
| 10 | 05'29" | 00:56'46" |
| 11 | 05'31" | 01:02'17" |
| 12 | 05'33" | 01:07'50" |
| 13 | 05'22" | 01:13'12" |
| 14 | 05'08" | 01:18'20" |
| 15 | 05'16" | 01:23'36" |
| 16 | 05'35" | 01:29'11" |
| 17 | 05'02" | 01:34'13" |
| 17.2 | 04'41" | 01:35'05" |
留言 
展開計圈分析
