15.3 km | 01:11:23 | 04:40/km日期: 2024-04-28 06:07 - 平均心率: 154 - 卡路里: 893 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 90.5
Pace: 04'27" / 04'08" / 04'02" / 03'59" / 03'52" / 08'16" / 05'08" / 05'12" / 05'13" / 05'15" / 05'21" / 05'19" / 05'15" / 04'13" / 04'13" / 04'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" (+00'36") | 1000 / 1000 |
| 2 | | 04'08" (+00'17") | 1000 / 2000 |
| 3 | | 04'01" (+00'10") | 1000 / 3000 |
| 4 | | 03'58" (+00'07") | 1000 / 4000 |
| 5 | | 03'51" | 1000 / 5000 |
| 6 | | 04'37" (+00'46") | 1000 / 6000 |
| 7 | | 05'07" (+01'16") | 1000 / 7000 |
| 8 | | 05'12" (+01'21") | 1000 / 8000 |
| 9 | | 05'12" (+01'21") | 1000 / 9000 |
| 10 | | 05'15" (+01'24") | 1000 / 10000 |
| 11 | | 05'20" (+01'29") | 1000 / 11000 |
| 12 | | 05'19" (+01'28") | 1000 / 12000 |
| 13 | | 05'15" (+01'24") | 1000 / 13000 |
| 14 | | 04'12" (+00'21") | 1000 / 14000 |
| 15 | | 04'13" (+00'22") | 1000 / 15000 |
| 16 | | 04'00" (+00'09") | 290 / 15290 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 :
327.47 km 
asics magic speed 3 累積 :
1419.1 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 04'08" | 00:08'35" |
| 3 | 04'02" | 00:12'37" |
| 4 | 03'59" | 00:16'36" |
| 5 | 03'52" | 00:20'28" |
| 6 | 08'16" | 00:28'44" |
| 7 | 05'08" | 00:33'52" |
| 8 | 05'12" | 00:39'04" |
| 9 | 05'13" | 00:44'17" |
| 10 | 05'15" | 00:49'32" |
| 11 | 05'21" | 00:54'53" |
| 12 | 05'19" | 01:00'12" |
| 13 | 05'15" | 01:05'27" |
| 14 | 04'13" | 01:09'40" |
| 15 | 04'13" | 01:13'53" |
| 15.3 | 04'01" | 01:15'03" |
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