10.8 km | 01:07:25 | 06:14/km日期: 2016-07-14 18:59 - 卡路里: 583 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 74%
Pace: 06'42" / 06'46" / 07'30" / 06'11" / 05'57" / 07'18" / 07'03" / 04'56" / 07'50" / 04'33" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+02'10") | 1000 / 1000 |
2 | | 06'46" (+02'14") | 1000 / 2000 |
3 | | 06'52" (+02'20") | 1000 / 3000 |
4 | | 06'10" (+01'38") | 1000 / 4000 |
5 | | 05'57" (+01'25") | 1000 / 5000 |
6 | | 07'17" (+02'45") | 1000 / 6000 |
7 | | 07'02" (+02'30") | 1000 / 7000 |
8 | | 04'56" (+00'24") | 1000 / 8000 |
9 | | 06'28" (+01'56") | 1000 / 9000 |
10 | | 04'32" | 1000 / 10000 |
11 | | 05'50" (+01'18") | 793 / 10793 |
7月累積里程 :
302.60 km Asics TARTHERZEAL 2 累積 :
1207.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 06'46" | 00:13'28" |
3 | 07'30" | 00:20'58" |
4 | 06'11" | 00:27'09" |
5 | 05'57" | 00:33'06" |
6 | 07'18" | 00:40'24" |
7 | 07'03" | 00:47'27" |
8 | 04'56" | 00:52'23" |
9 | 07'50" | 01:00'13" |
10 | 04'33" | 01:04'46" |
10.8 | 05'50" | 01:09'24" |