11.1 km | 01:00:19 | 05:24/km日期: 2016-07-12 19:30 - 平均心率: 155 - 卡路里: 602 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 70%
Pace: 05'34" / 05'29" / 05'29" / 05'30" / 05'26" / 05'27" / 07'11" / 05'27" / 11'49" / 05'50" / 05'52" / 08'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'58" (+00'18") | 800 / 800 |
2 | | 19'58" (+16'18") | 75 / 875 |
3 | | 03'50" (+00'10") | 800 / 1675 |
4 | | 22'20" (+18'40") | 67 / 1742 |
5 | | 03'49" (+00'09") | 800 / 2542 |
6 | | 18'53" (+15'13") | 79 / 2621 |
7 | | 03'50" (+00'10") | 800 / 3421 |
8 | | 20'02" (+16'22") | 74 / 3496 |
9 | | 03'52" (+00'12") | 800 / 4296 |
10 | | 22'52" (+19'12") | 65 / 4362 |
11 | | 03'48" (+00'08") | 800 / 5162 |
12 | | 21'58" (+18'18") | 68 / 5230 |
13 | | 03'44" (+00'04") | 800 / 6030 |
14 | | 16'53" (+13'13") | 88 / 6119 |
15 | | 03'49" (+00'09") | 800 / 6919 |
16 | | 25'00" (+21'20") | 59 / 6979 |
17 | | 03'58" (+00'18") | 800 / 7779 |
18 | | 20'36" (+16'56") | 72 / 7851 |
19 | | 03'40" | 800 / 8651 |
20 | | 15'37" (+11'57") | 95 / 8747 |
21 | | 05'57" (+02'17") | 1000 / 9747 |
22 | | 05'49" (+02'09") | 1000 / 10747 |
23 | | 07'03" (+03'23") | 402 / 11149 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
7月累積里程 :
302.60 km Asics TARTHERZEAL 2 累積 :
1207.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'29" | 00:11'03" |
3 | 05'29" | 00:16'32" |
4 | 05'30" | 00:22'02" |
5 | 05'26" | 00:27'28" |
6 | 05'27" | 00:32'55" |
7 | 07'11" | 00:40'06" |
8 | 05'27" | 00:45'33" |
9 | 11'49" | 00:57'22" |
10 | 05'50" | 01:03'12" |
11 | 05'52" | 01:09'04" |
11.1 | 08'40" | 01:10'22" |