24.3 km | 03:23:03 | 08:21/km日期: 2024-04-21 17:40 - 平均心率: 157 - 卡路里: 1912 Cal - 平均步頻: 154 - 溫度: 31°C - 濕度: 67.2
Pace: 06'59" / 07'24" / 07'23" / 07'14" / 07'17" / 07'01" / 07'07" / 07'05" / 07'10" / 07'06" / 08'30" / 07'03" / 08'31" / 06'49" / 08'16" / 12'27" / 07'29" / 10'23" / 10'16" / 07'46" / 12'02" / 09'32" / 12'32" / 06'55" / 12'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'09") | 1000 / 1000 |
| 2 | | 07'23" (+00'34") | 1000 / 2000 |
| 3 | | 07'23" (+00'34") | 1000 / 3000 |
| 4 | | 07'13" (+00'24") | 1000 / 4000 |
| 5 | | 07'17" (+00'28") | 1000 / 5000 |
| 6 | | 07'01" (+00'12") | 1000 / 6000 |
| 7 | | 07'06" (+00'17") | 1000 / 7000 |
| 8 | | 07'05" (+00'16") | 1000 / 8000 |
| 9 | | 07'09" (+00'20") | 1000 / 9000 |
| 10 | | 07'05" (+00'16") | 1000 / 10000 |
| 11 | | 07'39" (+00'50") | 1000 / 11000 |
| 12 | | 07'03" (+00'14") | 1000 / 12000 |
| 13 | | 08'30" (+01'41") | 1000 / 13000 |
| 14 | | 06'49" | 1000 / 14000 |
| 15 | | 08'16" (+01'27") | 1000 / 15000 |
| 16 | | 12'26" (+05'37") | 1000 / 16000 |
| 17 | | 07'28" (+00'39") | 1000 / 17000 |
| 18 | | 10'23" (+03'34") | 1000 / 18000 |
| 19 | | 10'15" (+03'26") | 1000 / 19000 |
| 20 | | 07'46" (+00'57") | 1000 / 20000 |
| 21 | | 12'02" (+05'13") | 1000 / 21000 |
| 22 | | 09'31" (+02'42") | 1000 / 22000 |
| 23 | | 12'31" (+05'42") | 1000 / 23000 |
| 24 | | 06'54" (+00'05") | 1000 / 24000 |
| 25 | | 12'09" (+05'20") | 297 / 24297 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 100.11 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 07'24" | 00:14'23" |
| 3 | 07'23" | 00:21'46" |
| 4 | 07'14" | 00:29'00" |
| 5 | 07'17" | 00:36'17" |
| 6 | 07'01" | 00:43'18" |
| 7 | 07'07" | 00:50'25" |
| 8 | 07'05" | 00:57'30" |
| 9 | 07'10" | 01:04'40" |
| 10 | 07'06" | 01:11'46" |
| 11 | 08'30" | 01:20'16" |
| 12 | 07'03" | 01:27'19" |
| 13 | 08'31" | 01:35'50" |
| 14 | 06'49" | 01:42'39" |
| 15 | 08'16" | 01:50'55" |
| 16 | 12'27" | 02:03'22" |
| 17 | 07'29" | 02:10'51" |
| 18 | 10'23" | 02:21'14" |
| 19 | 10'16" | 02:31'30" |
| 20 | 07'46" | 02:39'16" |
| 21 | 12'02" | 02:51'18" |
| 22 | 09'32" | 03:00'50" |
| 23 | 12'32" | 03:13'22" |
| 24 | 06'55" | 03:20'17" |
| 24.3 | 12'09" | 03:23'54" |
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