9.2 km | 01:19:13 | 08:36/km日期: 2024-04-28 07:00 - 總爬升: 200 m - 卡路里: 449 Cal - 平均步頻: 172
Pace: 08'47" / 08'37" / 09'13" / 09'18" / 08'54" / 08'04" / 07'39" / 08'10" / 08'47" / 08'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'47" (+01'08") | 1000 / 1000 |
| 2 | | 08'36" (+00'57") | 1000 / 2000 |
| 3 | | 09'12" (+01'33") | 1000 / 3000 |
| 4 | | 09'17" (+01'38") | 1000 / 4000 |
| 5 | | 08'54" (+01'15") | 1000 / 5000 |
| 6 | | 08'03" (+00'24") | 1000 / 6000 |
| 7 | | 07'39" | 1000 / 7000 |
| 8 | | 08'09" (+00'30") | 1000 / 8000 |
| 9 | | 08'47" (+01'08") | 1000 / 9000 |
| 10 | | 08'38" (+00'59") | 201 / 9201 |
4月累積里程 :
51.04 km 
minuzo wave rider 20 2E 累積 :
2674.8 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'47" | 00:08'47" |
| 2 | 08'37" | 00:17'24" |
| 3 | 09'13" | 00:26'37" |
| 4 | 09'18" | 00:35'55" |
| 5 | 08'54" | 00:44'49" |
| 6 | 08'04" | 00:52'53" |
| 7 | 07'39" | 01:00'32" |
| 8 | 08'10" | 01:08'42" |
| 9 | 08'47" | 01:17'29" |
| 9.2 | 08'40" | 01:19'14" |
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