12.1 km | 01:19:58 | 06:35/km日期: 2024-04-28 05:55 - 總爬升: 213 m - 卡路里: 859 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 94.1
Pace: 06'17" / 06'23" / 06'35" / 06'37" / 06'42" / 06'38" / 06'43" / 06'35" / 06'42" / 06'28" / 06'37" / 06'12" / 06'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'55" (+00'43") | 1000 / 1000 |
2 | | 06'23" (+00'11") | 1000 / 2000 |
3 | | 06'35" (+00'23") | 1000 / 3000 |
4 | | 06'37" (+00'25") | 1000 / 4000 |
5 | | 06'41" (+00'29") | 1000 / 5000 |
6 | | 06'38" (+00'26") | 1000 / 6000 |
7 | | 06'42" (+00'30") | 1000 / 7000 |
8 | | 06'35" (+00'23") | 1000 / 8000 |
9 | | 06'41" (+00'29") | 1000 / 9000 |
10 | | 06'28" (+00'16") | 1000 / 10000 |
11 | | 06'37" (+00'25") | 1000 / 11000 |
12 | | 06'12" | 1000 / 12000 |
13 | | 06'36" (+00'24") | 126 / 12126 |
4月累積里程 :
83.11 km 母子鱷 跟上來阿拖 累積 :
1869.4 kmTCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 06'23" | 00:12'40" |
3 | 06'35" | 00:19'15" |
4 | 06'37" | 00:25'52" |
5 | 06'42" | 00:32'34" |
6 | 06'38" | 00:39'12" |
7 | 06'43" | 00:45'55" |
8 | 06'35" | 00:52'30" |
9 | 06'42" | 00:59'12" |
10 | 06'28" | 01:05'40" |
11 | 06'37" | 01:12'17" |
12 | 06'12" | 01:18'29" |
12.1 | 06'35" | 01:19'19" |