15.2 km | 01:32:58 | 06:08/km日期: 2024-04-26 21:29 - 地點: 龍江館🍩 - 平均心率: 129 - 卡路里: 817 Cal - 總步數: 16058 - 平均步頻: 172 - 平均步幅: 94 cm - 溫度: 24°C - 濕度: 73.6
Pace: 06'08" / 06'22" / 06'15" / 06'18" / 06'09" / 06'19" / 06'17" / 06'09" / 06'11" / 05'55" / 06'06" / 06'03" / 05'34" / 06'06" / 06'02" / 07'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'07" (+00'32") | 1000 / 1000 | 169 / 96 |
2 | | 06'21" (+00'46") | 1001 / 2002 | 171 / 91 |
3 | | 06'17" (+00'42") | 1001 / 3004 | 172 / 92 |
4 | | 06'16" (+00'41") | 1000 / 4004 | 172 / 92 |
5 | | 06'11" (+00'36") | 1001 / 5006 | 172 / 93 |
6 | | 06'17" (+00'42") | 1002 / 6008 | 173 / 91 |
7 | | 06'18" (+00'43") | 1002 / 7010 | 172 / 91 |
8 | | 06'11" (+00'36") | 1000 / 8011 | 172 / 93 |
9 | | 06'11" (+00'36") | 1001 / 9012 | 170 / 94 |
10 | | 05'54" (+00'19") | 1002 / 10015 | 172 / 98 |
11 | | 06'07" (+00'32") | 1001 / 11016 | 172 / 94 |
12 | | 06'01" (+00'26") | 1000 / 12016 | 173 / 95 |
13 | | 05'35" | 1002 / 13018 | 176 / 101 |
14 | | 06'05" (+00'30") | 1000 / 14019 | 174 / 93 |
15 | | 06'03" (+00'28") | 1002 / 15021 | 173 / 95 |
16 | | 06'37" (+01'02") | 125 / 15147 | 175 / 86 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
4月累積里程 :
237.02 km 1121203 母子鱷魚Y拖黃 累積 :
994.0 kmMW Watch 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 06'22" | 00:12'30" |
3 | 06'15" | 00:18'45" |
4 | 06'18" | 00:25'03" |
5 | 06'09" | 00:31'12" |
6 | 06'19" | 00:37'31" |
7 | 06'17" | 00:43'48" |
8 | 06'09" | 00:49'57" |
9 | 06'11" | 00:56'08" |
10 | 05'55" | 01:02'03" |
11 | 06'06" | 01:08'09" |
12 | 06'03" | 01:14'12" |
13 | 05'34" | 01:19'46" |
14 | 06'06" | 01:25'52" |
15 | 06'02" | 01:31'54" |
15.1 | 07'12" | 01:32'58" |