7.5 km | 00:47:11 | 06:15/km日期: 2024-04-27 17:15 - 平均心率: 151 - 卡路里: 648 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 74.7
Pace: 06'28" / 06'03" / 06'03" / 06'02" / 06'03" / 06'22" / 08'04" / 00'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'27") | 1000 / 1000 |
| 2 | | 06'03" (+00'02") | 1000 / 2000 |
| 3 | | 06'03" (+00'02") | 1000 / 3000 |
| 4 | | 06'01" | 1000 / 4000 |
| 5 | | 06'03" (+00'02") | 1000 / 5000 |
| 6 | | 06'21" (+00'20") | 1000 / 6000 |
| 7 | | 06'22" (+00'21") | 1000 / 7000 |
| 8 | | 07'11" (+01'10") | 526 / 7526 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 :
131.31 km 
Mizuno Wave rider 25 黃 累積 :
200.1 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'03" | 00:12'31" |
| 3 | 06'03" | 00:18'34" |
| 4 | 06'02" | 00:24'36" |
| 5 | 06'03" | 00:30'39" |
| 6 | 06'22" | 00:37'01" |
| 7 | 08'04" | 00:45'05" |
| 7.5 | 00'01" | 00:45'06" |
展開計圈分析
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