12.0 km | 01:10:15 | 05:50/km日期: 2024-04-23 19:29 - 平均心率: 165 - 卡路里: 899 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 67
Pace: 05'43" / 04'53" / 04'48" / 06'16" / 05'13" / 06'58" / 05'17" / 06'16" / 06'04" / 05'56" / 06'15" / 06'28" / 01'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+02'26") | 1000 / 1000 |
| 2 | | 05'30" (+02'13") | 200 / 1200 |
| 3 | | 03'21" (+00'04") | 200 / 1400 |
| 4 | | 05'59" (+02'42") | 200 / 1599 |
| 5 | | 03'24" (+00'07") | 200 / 1799 |
| 6 | | 06'09" (+02'52") | 200 / 1999 |
| 7 | | 03'22" (+00'05") | 200 / 2199 |
| 8 | | 06'54" (+03'37") | 200 / 2400 |
| 9 | | 03'27" (+00'10") | 200 / 2600 |
| 10 | | 06'53" (+03'36") | 200 / 2800 |
| 11 | | 03'19" (+00'02") | 200 / 3000 |
| 12 | | 06'49" (+03'32") | 200 / 3200 |
| 13 | | 07'03" (+03'46") | 400 / 3600 |
| 14 | | 03'17" | 200 / 3800 |
| 15 | | 07'07" (+03'50") | 200 / 4000 |
| 16 | | 03'22" (+00'05") | 200 / 4200 |
| 17 | | 07'41" (+04'24") | 200 / 4400 |
| 18 | | 03'38" (+00'21") | 200 / 4600 |
| 19 | | 07'35" (+04'18") | 200 / 4800 |
| 20 | | 03'46" (+00'29") | 200 / 5000 |
| 21 | | 08'15" (+04'58") | 200 / 5200 |
| 22 | | 03'48" (+00'31") | 200 / 5400 |
| 23 | | 08'07" (+04'50") | 200 / 5600 |
| 24 | | 07'17" (+04'00") | 400 / 6000 |
| 25 | | 03'54" (+00'37") | 200 / 6200 |
| 26 | | 07'17" (+04'00") | 200 / 6400 |
| 27 | | 03'48" (+00'31") | 200 / 6600 |
| 28 | | 07'35" (+04'18") | 200 / 6800 |
| 29 | | 03'50" (+00'33") | 200 / 7000 |
| 30 | | 07'36" (+04'19") | 200 / 7200 |
| 31 | | 03'56" (+00'39") | 200 / 7400 |
| 32 | | 07'18" (+04'01") | 200 / 7600 |
| 33 | | 04'22" (+01'05") | 200 / 7800 |
| 34 | | 08'05" (+04'48") | 200 / 8000 |
| 35 | | 07'19" (+04'02") | 400 / 8400 |
| 36 | | 03'52" (+00'35") | 200 / 8600 |
| 37 | | 07'44" (+04'27") | 200 / 8800 |
| 38 | | 04'01" (+00'44") | 200 / 9000 |
| 39 | | 07'16" (+03'59") | 200 / 9200 |
| 40 | | 03'43" (+00'26") | 200 / 9400 |
| 41 | | 07'09" (+03'52") | 200 / 9600 |
| 42 | | 03'52" (+00'35") | 200 / 9799 |
| 43 | | 07'41" (+04'24") | 200 / 9999 |
| 44 | | 03'45" (+00'28") | 200 / 10199 |
| 45 | | 07'26" (+04'09") | 200 / 10399 |
| 46 | | 06'45" (+03'28") | 400 / 10799 |
| 47 | | 06'30" (+03'13") | 1000 / 11799 |
| 48 | | 06'13" (+02'56") | 200 / 11999 |
| 49 | | 11'25" (+08'08") | 12 / 12012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 122.99 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 04'53" | 00:10'36" |
| 3 | 04'48" | 00:15'24" |
| 4 | 06'16" | 00:21'40" |
| 5 | 05'13" | 00:26'53" |
| 6 | 06'58" | 00:33'51" |
| 7 | 05'17" | 00:39'08" |
| 8 | 06'16" | 00:45'24" |
| 9 | 06'04" | 00:51'28" |
| 10 | 05'56" | 00:57'24" |
| 11 | 06'15" | 01:03'39" |
| 12 | 06'28" | 01:10'07" |
| 12.0 | 01'18" | 01:10'08" |
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