30.2 km | 03:45:16 | 07:28/km日期: 2024-04-21 05:38 - 總爬升: 680 m - 平均心率: 135 - 卡路里: 2045 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 91.8
Pace: 07'42" / 06'21" / 08'02" / 09'21" / 09'57" / 09'53" / 10'08" / 06'44" / 08'11" / 10'21" / 08'59" / 07'51" / 08'23" / 07'22" / 09'17" / 07'07" / 06'39" / 06'12" / 06'28" / 06'16" / 06'16" / 06'23" / 06'27" / 06'28" / 06'31" / 06'00" / 06'15" / 06'50" / 06'30" / 07'16" / 08'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+00'11") | 1000 / 1000 |
2 | | 06'20" (+00'21") | 1000 / 2000 |
3 | | 08'02" (+02'03") | 1000 / 3000 |
4 | | 09'20" (+03'21") | 1000 / 4000 |
5 | | 09'57" (+03'58") | 1000 / 5000 |
6 | | 09'52" (+03'53") | 1000 / 6000 |
7 | | 10'08" (+04'09") | 1000 / 7000 |
8 | | 06'44" (+00'45") | 1000 / 8000 |
9 | | 08'10" (+02'11") | 1000 / 9000 |
10 | | 10'21" (+04'22") | 1000 / 10000 |
11 | | 08'58" (+02'59") | 1000 / 11000 |
12 | | 07'51" (+01'52") | 1000 / 12000 |
13 | | 08'22" (+02'23") | 1000 / 13000 |
14 | | 07'22" (+01'23") | 1000 / 14000 |
15 | | 09'16" (+03'17") | 1000 / 15000 |
16 | | 07'06" (+01'07") | 1000 / 16000 |
17 | | 06'39" (+00'40") | 1000 / 17000 |
18 | | 06'12" (+00'13") | 1000 / 18000 |
19 | | 06'27" (+00'28") | 1000 / 19000 |
20 | | 06'15" (+00'16") | 1000 / 20000 |
21 | | 06'15" (+00'16") | 1000 / 21000 |
22 | | 06'23" (+00'24") | 1000 / 22000 |
23 | | 06'26" (+00'27") | 1000 / 23000 |
24 | | 06'28" (+00'29") | 1000 / 24000 |
25 | | 06'16" (+00'17") | 1000 / 25000 |
26 | | 05'59" | 1000 / 26000 |
27 | | 06'15" (+00'16") | 1000 / 27000 |
28 | | 06'26" (+00'27") | 1000 / 28000 |
29 | | 06'28" (+00'29") | 1000 / 29000 |
30 | | 07'11" (+01'12") | 1000 / 30000 |
31 | | 08'10" (+02'11") | 168 / 30168 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
4月累積里程 : 160.45 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'42" | 00:07'42" |
2 | 06'21" | 00:14'03" |
3 | 08'02" | 00:22'05" |
4 | 09'21" | 00:31'26" |
5 | 09'57" | 00:41'23" |
6 | 09'53" | 00:51'16" |
7 | 10'08" | 01:01'24" |
8 | 06'44" | 01:08'08" |
9 | 08'11" | 01:16'19" |
10 | 10'21" | 01:26'40" |
11 | 08'59" | 01:35'39" |
12 | 07'51" | 01:43'30" |
13 | 08'23" | 01:51'53" |
14 | 07'22" | 01:59'15" |
15 | 09'17" | 02:08'32" |
16 | 07'07" | 02:15'39" |
17 | 06'39" | 02:22'18" |
18 | 06'12" | 02:28'30" |
19 | 06'28" | 02:34'58" |
20 | 06'16" | 02:41'14" |
21 | 06'16" | 02:47'30" |
22 | 06'23" | 02:53'53" |
23 | 06'27" | 03:00'20" |
24 | 06'28" | 03:06'48" |
25 | 06'31" | 03:13'19" |
26 | 06'00" | 03:19'19" |
27 | 06'15" | 03:25'34" |
28 | 06'50" | 03:32'24" |
29 | 06'30" | 03:38'54" |
30 | 07'16" | 03:46'10" |
30.2 | 08'07" | 03:47'32" |