4.8 km | 00:29:39 | 06:10/km日期: 2024-04-19 21:17 - 平均心率: 161 - 卡路里: 373 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 79.5
Pace: 05'53" / 05'57" / 06'11" / 06'28" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" | 400 / 400 |
| 2 | | 11'22" (+06'58") | 87 / 487 |
| 3 | | 04'48" (+00'24") | 400 / 887 |
| 4 | | 11'52" (+07'28") | 84 / 972 |
| 5 | | 04'49" (+00'25") | 400 / 1372 |
| 6 | | 11'35" (+07'11") | 86 / 1458 |
| 7 | | 04'40" (+00'16") | 400 / 1858 |
| 8 | | 11'03" (+06'39") | 90 / 1948 |
| 9 | | 04'59" (+00'35") | 400 / 2348 |
| 10 | | 11'51" (+07'27") | 84 / 2433 |
| 11 | | 04'59" (+00'35") | 400 / 2833 |
| 12 | | 12'45" (+08'21") | 78 / 2911 |
| 13 | | 05'06" (+00'42") | 400 / 3311 |
| 14 | | 15'05" (+10'41") | 66 / 3377 |
| 15 | | 05'12" (+00'48") | 400 / 3777 |
| 16 | | 15'28" (+11'04") | 64 / 3842 |
| 17 | | 05'04" (+00'40") | 400 / 4242 |
| 18 | | 14'47" (+10'23") | 67 / 4310 |
| 19 | | 04'43" (+00'19") | 400 / 4710 |
| 20 | | 11'41" (+07'17") | 85 / 4795 |
| 21 | | 14'31" (+10'07") | 8 / 4804 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 39.83 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'57" | 00:11'50" |
| 3 | 06'11" | 00:18'01" |
| 4 | 06'28" | 00:24'29" |
| 4.8 | 06'25" | 00:29'39" |
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