10.5 km | 01:01:45 | 05:52/km日期: 2024-04-28 15:33 - 平均心率: 172 - 卡路里: 774 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 61.8
Pace: 05'41" / 05'51" / 05'33" / 06'05" / 05'44" / 05'41" / 05'52" / 05'47" / 05'51" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'08") | 1000 / 1000 |
| 2 | | 05'51" (+00'19") | 1000 / 2000 |
| 3 | | 05'32" | 1000 / 3000 |
| 4 | | 06'04" (+00'32") | 1000 / 4000 |
| 5 | | 05'43" (+00'11") | 1000 / 5000 |
| 6 | | 05'41" (+00'09") | 1000 / 6000 |
| 7 | | 05'52" (+00'20") | 1000 / 7000 |
| 8 | | 05'46" (+00'14") | 1000 / 8000 |
| 9 | | 05'51" (+00'19") | 1000 / 9000 |
| 10 | | 07'13" (+01'41") | 359 / 9359 |
| 11 | | 06'03" (+00'31") | 221 / 9580 |
| 12 | | 06'13" (+00'41") | 923 / 10504 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 80.74 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'51" | 00:11'32" |
| 3 | 05'33" | 00:17'05" |
| 4 | 06'05" | 00:23'10" |
| 5 | 05'44" | 00:28'54" |
| 6 | 05'41" | 00:34'35" |
| 7 | 05'52" | 00:40'27" |
| 8 | 05'47" | 00:46'14" |
| 9 | 05'51" | 00:52'05" |
| 10.5 | 02'37" | 00:56'02" |
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