13.1 km | 02:51:15 | 13:07/km日期: 2024-04-27 06:40 - 總爬升: 478 m - 平均心率: 118 - 卡路里: 1307 Cal - 平均步頻: 140 - 溫度: 22°C - 濕度: 98.9
Pace: 15'46" / 07'46" / 16'00" / 06'37" / 12'57" / 07'59" / 14'07" / 18'53" / 10'00" / 08'17" / 17'26" / 12'13" / 22'31" / 00'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'51" (+09'14") | 1000 / 1000 |
| 2 | | 07'46" (+01'09") | 1000 / 2000 |
| 3 | | 15'59" (+09'22") | 1000 / 3000 |
| 4 | | 06'37" | 1000 / 4000 |
| 5 | | 12'57" (+06'20") | 1000 / 5000 |
| 6 | | 07'58" (+01'21") | 1000 / 6000 |
| 7 | | 14'07" (+07'30") | 1000 / 7000 |
| 8 | | 18'53" (+12'16") | 1000 / 8000 |
| 9 | | 09'59" (+03'22") | 1000 / 9000 |
| 10 | | 08'17" (+01'40") | 1000 / 10000 |
| 11 | | 17'25" (+10'48") | 1000 / 11000 |
| 12 | | 12'13" (+05'36") | 1000 / 12000 |
| 13 | | 22'30" (+15'53") | 1000 / 13000 |
| 14 | | 11'54" (+05'17") | 52 / 13052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
4月累積里程 : 499.79 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'46" | 00:15'46" |
| 2 | 07'46" | 00:23'32" |
| 3 | 16'00" | 00:39'32" |
| 4 | 06'37" | 00:46'09" |
| 5 | 12'57" | 00:59'06" |
| 6 | 07'59" | 01:07'05" |
| 7 | 14'07" | 01:21'12" |
| 8 | 18'53" | 01:40'05" |
| 9 | 10'00" | 01:50'05" |
| 10 | 08'17" | 01:58'22" |
| 11 | 17'26" | 02:15'48" |
| 12 | 12'13" | 02:28'01" |
| 13 | 22'31" | 02:50'32" |
| 13.1 | 00'19" | 02:50'33" |
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