67.1 km | 10:47:32 | 09:39/km日期: 2024-04-21 05:50 - 平均心率: 148 - 卡路里: 3448 Cal - 平均步頻: 168
Pace: 11'07" / 09'17" / 07'01" / 06'58" / 06'58" / 07'38" / 07'47" / 20'34" / 06'57" / 08'07" / 10'27" / 07'43" / 07'33" / 12'41" / 06'31" / 06'27" / 06'52" / 09'29" / 08'25" / 12'22" / 09'10" / 07'00" / 07'40" / 13'06" / 06'13" / 09'51" / 09'57" / 07'59" / 07'48" / 08'33" / 06'37" / 08'53" / 11'30" / 11'08" / 07'21" / 15'22" / 11'08" / 07'01" / 09'43" / 09'25" / 08'33" / 07'41" / 18'54" / 06'28" / 09'08" / 09'14" / 10'55" / 09'55" / 08'52" / 10'09" / 08'39" / 14'28" / 11'27" / 09'46" / 09'58" / 11'46" / 12'18" / 09'30" / 10'16" / 10'51" / 10'15" / 10'12" / 11'15" / 11'28" / 10'56" / 06'50" / 07'45" / 53'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'07" (+04'55") | 1000 / 1000 |
| 2 | | 09'17" (+03'05") | 1000 / 2000 |
| 3 | | 07'00" (+00'48") | 1000 / 3000 |
| 4 | | 06'57" (+00'45") | 1000 / 4000 |
| 5 | | 06'58" (+00'46") | 1000 / 5000 |
| 6 | | 07'37" (+01'25") | 1000 / 6000 |
| 7 | | 07'46" (+01'34") | 1000 / 7000 |
| 8 | | 20'34" (+14'22") | 1000 / 8000 |
| 9 | | 06'56" (+00'44") | 1000 / 9000 |
| 10 | | 08'07" (+01'55") | 1000 / 10000 |
| 11 | | 10'27" (+04'15") | 1000 / 11000 |
| 12 | | 07'42" (+01'30") | 1000 / 12000 |
| 13 | | 07'33" (+01'21") | 1000 / 13000 |
| 14 | | 12'40" (+06'28") | 1000 / 14000 |
| 15 | | 06'31" (+00'19") | 1000 / 15000 |
| 16 | | 06'26" (+00'14") | 1000 / 16000 |
| 17 | | 06'52" (+00'40") | 1000 / 17000 |
| 18 | | 09'28" (+03'16") | 1000 / 18000 |
| 19 | | 08'25" (+02'13") | 1000 / 19000 |
| 20 | | 12'21" (+06'09") | 1000 / 20000 |
| 21 | | 09'09" (+02'57") | 1000 / 21000 |
| 22 | | 07'00" (+00'48") | 1000 / 22000 |
| 23 | | 07'39" (+01'27") | 1000 / 23000 |
| 24 | | 13'06" (+06'54") | 1000 / 24000 |
| 25 | | 06'12" | 1000 / 25000 |
| 26 | | 09'51" (+03'39") | 1000 / 26000 |
| 27 | | 09'56" (+03'44") | 1000 / 27000 |
| 28 | | 07'58" (+01'46") | 1000 / 28000 |
| 29 | | 07'48" (+01'36") | 1000 / 29000 |
| 30 | | 08'32" (+02'20") | 1000 / 30000 |
| 31 | | 06'36" (+00'24") | 1000 / 31000 |
| 32 | | 08'52" (+02'40") | 1000 / 32000 |
| 33 | | 11'30" (+05'18") | 1000 / 33000 |
| 34 | | 11'07" (+04'55") | 1000 / 34000 |
| 35 | | 07'21" (+01'09") | 1000 / 35000 |
| 36 | | 15'21" (+09'09") | 1000 / 36000 |
| 37 | | 11'08" (+04'56") | 1000 / 37000 |
| 38 | | 07'00" (+00'48") | 1000 / 38000 |
| 39 | | 09'42" (+03'30") | 1000 / 39000 |
| 40 | | 09'25" (+03'13") | 1000 / 40000 |
| 41 | | 08'32" (+02'20") | 1000 / 41000 |
| 42 | | 07'40" (+01'28") | 1000 / 42000 |
| 43 | | 18'53" (+12'41") | 1000 / 43000 |
| 44 | | 06'27" (+00'15") | 1000 / 44000 |
| 45 | | 09'08" (+02'56") | 1000 / 45000 |
| 46 | | 09'14" (+03'02") | 1000 / 46000 |
| 47 | | 10'54" (+04'42") | 1000 / 47000 |
| 48 | | 09'54" (+03'42") | 1000 / 48000 |
| 49 | | 08'52" (+02'40") | 1000 / 49000 |
| 50 | | 10'09" (+03'57") | 1000 / 50000 |
| 51 | | 08'38" (+02'26") | 1000 / 51000 |
| 52 | | 14'27" (+08'15") | 1000 / 52000 |
| 53 | | 11'27" (+05'15") | 1000 / 53000 |
| 54 | | 09'45" (+03'33") | 1000 / 54000 |
| 55 | | 09'57" (+03'45") | 1000 / 55000 |
| 56 | | 11'46" (+05'34") | 1000 / 56000 |
| 57 | | 12'18" (+06'06") | 1000 / 57000 |
| 58 | | 09'29" (+03'17") | 1000 / 58000 |
| 59 | | 10'16" (+04'04") | 1000 / 59000 |
| 60 | | 10'50" (+04'38") | 1000 / 60000 |
| 61 | | 10'15" (+04'03") | 1000 / 61000 |
| 62 | | 10'11" (+03'59") | 1000 / 62000 |
| 63 | | 11'15" (+05'03") | 1000 / 63000 |
| 64 | | 11'28" (+05'16") | 1000 / 64000 |
| 65 | | 10'56" (+04'44") | 1000 / 65000 |
| 66 | | 06'49" (+00'37") | 1000 / 66000 |
| 67 | | 07'45" (+01'33") | 1000 / 67000 |
| 68 | | 52'47" (+46'35") | 70 / 67070 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 : 73.07 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'07" | 00:11'07" |
| 2 | 09'17" | 00:20'24" |
| 3 | 07'01" | 00:27'25" |
| 4 | 06'58" | 00:34'23" |
| 5 | 06'58" | 00:41'21" |
| 6 | 07'38" | 00:48'59" |
| 7 | 07'47" | 00:56'46" |
| 8 | 20'34" | 01:17'20" |
| 9 | 06'57" | 01:24'17" |
| 10 | 08'07" | 01:32'24" |
| 11 | 10'27" | 01:42'51" |
| 12 | 07'43" | 01:50'34" |
| 13 | 07'33" | 01:58'07" |
| 14 | 12'41" | 02:10'48" |
| 15 | 06'31" | 02:17'19" |
| 16 | 06'27" | 02:23'46" |
| 17 | 06'52" | 02:30'38" |
| 18 | 09'29" | 02:40'07" |
| 19 | 08'25" | 02:48'32" |
| 20 | 12'22" | 03:00'54" |
| 21 | 09'10" | 03:10'04" |
| 22 | 07'00" | 03:17'04" |
| 23 | 07'40" | 03:24'44" |
| 24 | 13'06" | 03:37'50" |
| 25 | 06'13" | 03:44'03" |
| 26 | 09'51" | 03:53'54" |
| 27 | 09'57" | 04:03'51" |
| 28 | 07'59" | 04:11'50" |
| 29 | 07'48" | 04:19'38" |
| 30 | 08'33" | 04:28'11" |
| 31 | 06'37" | 04:34'48" |
| 32 | 08'53" | 04:43'41" |
| 33 | 11'30" | 04:55'11" |
| 34 | 11'08" | 05:06'19" |
| 35 | 07'21" | 05:13'40" |
| 36 | 15'22" | 05:29'02" |
| 37 | 11'08" | 05:40'10" |
| 38 | 07'01" | 05:47'11" |
| 39 | 09'43" | 05:56'54" |
| 40 | 09'25" | 06:06'19" |
| 41 | 08'33" | 06:14'52" |
| 42 | 07'41" | 06:22'33" |
| 43 | 18'54" | 06:41'27" |
| 44 | 06'28" | 06:47'55" |
| 45 | 09'08" | 06:57'03" |
| 46 | 09'14" | 07:06'17" |
| 47 | 10'55" | 07:17'12" |
| 48 | 09'55" | 07:27'07" |
| 49 | 08'52" | 07:35'59" |
| 50 | 10'09" | 07:46'08" |
| 51 | 08'39" | 07:54'47" |
| 52 | 14'28" | 08:09'15" |
| 53 | 11'27" | 08:20'42" |
| 54 | 09'46" | 08:30'28" |
| 55 | 09'58" | 08:40'26" |
| 56 | 11'46" | 08:52'12" |
| 57 | 12'18" | 09:04'30" |
| 58 | 09'30" | 09:14'00" |
| 59 | 10'16" | 09:24'16" |
| 60 | 10'51" | 09:35'07" |
| 61 | 10'15" | 09:45'22" |
| 62 | 10'12" | 09:55'34" |
| 63 | 11'15" | 10:06'49" |
| 64 | 11'28" | 10:18'17" |
| 65 | 10'56" | 10:29'13" |
| 66 | 06'50" | 10:36'03" |
| 67 | 07'45" | 10:43'48" |
| 67.1 | 52'56" | 10:47'32" |
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