17.0 km | 02:00:41 | 07:04/km日期: 2024-04-28 06:15 - 平均心率: 93 - 卡路里: 575 Cal - 平均步頻: 110
Pace: 08'39" / 08'24" / 08'08" / 08'50" / 07'44" / 07'28" / 07'26" / 06'08" / 06'32" / 06'56" / 05'55" / 05'54" / 07'31" / 09'43" / 06'15" / 06'20" / 11'55" / 00'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'39" (+02'46") | 1000 / 1000 |
| 2 | | 08'24" (+02'31") | 1000 / 2000 |
| 3 | | 08'07" (+02'14") | 1000 / 3000 |
| 4 | | 07'32" (+01'39") | 1000 / 4000 |
| 5 | | 07'43" (+01'50") | 1000 / 5000 |
| 6 | | 07'28" (+01'35") | 1000 / 6000 |
| 7 | | 07'25" (+01'32") | 1000 / 7000 |
| 8 | | 06'07" (+00'14") | 1000 / 8000 |
| 9 | | 06'32" (+00'39") | 1000 / 9000 |
| 10 | | 06'56" (+01'03") | 1000 / 10000 |
| 11 | | 05'55" (+00'02") | 1000 / 11000 |
| 12 | | 05'53" | 1000 / 12000 |
| 13 | | 07'31" (+01'38") | 1000 / 13000 |
| 14 | | 06'30" (+00'37") | 1000 / 14000 |
| 15 | | 06'15" (+00'22") | 1000 / 15000 |
| 16 | | 06'20" (+00'27") | 1000 / 16000 |
| 17 | | 07'03" (+01'10") | 1000 / 17000 |
| 18 | | 05'42" | 43 / 17043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 : 214.33 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'39" | 00:08'39" |
| 2 | 08'24" | 00:17'03" |
| 3 | 08'08" | 00:25'11" |
| 4 | 08'50" | 00:34'01" |
| 5 | 07'44" | 00:41'45" |
| 6 | 07'28" | 00:49'13" |
| 7 | 07'26" | 00:56'39" |
| 8 | 06'08" | 01:02'47" |
| 9 | 06'32" | 01:09'19" |
| 10 | 06'56" | 01:16'15" |
| 11 | 05'55" | 01:22'10" |
| 12 | 05'54" | 01:28'04" |
| 13 | 07'31" | 01:35'35" |
| 14 | 09'43" | 01:45'18" |
| 15 | 06'15" | 01:51'33" |
| 16 | 06'20" | 01:57'53" |
| 17 | 11'55" | 02:09'48" |
| 17.0 | 00'23" | 02:09'49" |
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