11.3 km | 01:01:29 | 05:26/km日期: 2024-04-11 19:06 - 平均心率: 137 - 卡路里: 585 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 74.8
Pace: 05'06" / 05'10" / 05'15" / 05'16" / 05'20" / 05'27" / 05'33" / 05'34" / 05'36" / 05'38" / 05'44" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" | 1000 / 1000 |
| 2 | | 05'10" (+00'04") | 1000 / 2000 |
| 3 | | 05'14" (+00'08") | 1000 / 3000 |
| 4 | | 05'16" (+00'10") | 1000 / 4000 |
| 5 | | 05'19" (+00'13") | 1000 / 5000 |
| 6 | | 05'27" (+00'21") | 1000 / 6000 |
| 7 | | 05'32" (+00'26") | 1000 / 7000 |
| 8 | | 05'33" (+00'27") | 1000 / 8000 |
| 9 | | 05'36" (+00'30") | 1000 / 9000 |
| 10 | | 05'37" (+00'31") | 1000 / 10000 |
| 11 | | 05'44" (+00'38") | 1000 / 11000 |
| 12 | | 05'48" (+00'42") | 316 / 11316 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 43.11 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'10" | 00:10'16" |
| 3 | 05'15" | 00:15'31" |
| 4 | 05'16" | 00:20'47" |
| 5 | 05'20" | 00:26'07" |
| 6 | 05'27" | 00:31'34" |
| 7 | 05'33" | 00:37'07" |
| 8 | 05'34" | 00:42'41" |
| 9 | 05'36" | 00:48'17" |
| 10 | 05'38" | 00:53'55" |
| 11 | 05'44" | 00:59'39" |
| 11.3 | 05'47" | 01:01'29" |
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