10.0 km | 01:03:59 | 06:23/km日期: 2024-04-25 19:39 - 平均心率: 121 - 卡路里: 517 Cal - 平均步頻: 186
Pace: 06'12" / 06'15" / 06'25" / 07'16" / 06'21" / 06'31" / 06'35" / 06'27" / 06'22" / 06'04" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'08") | 1000 / 1000 |
| 2 | | 06'15" (+00'11") | 1000 / 2000 |
| 3 | | 06'24" (+00'20") | 1000 / 3000 |
| 4 | | 06'40" (+00'36") | 1000 / 4000 |
| 5 | | 06'21" (+00'17") | 1000 / 5000 |
| 6 | | 06'30" (+00'26") | 1000 / 6000 |
| 7 | | 06'34" (+00'30") | 1000 / 7000 |
| 8 | | 06'26" (+00'22") | 1000 / 8000 |
| 9 | | 06'21" (+00'17") | 1000 / 9000 |
| 10 | | 06'04" | 1000 / 10000 |
| 11 | | 05'40" | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 : 106.26 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'15" | 00:12'27" |
| 3 | 06'25" | 00:18'52" |
| 4 | 07'16" | 00:26'08" |
| 5 | 06'21" | 00:32'29" |
| 6 | 06'31" | 00:39'00" |
| 7 | 06'35" | 00:45'35" |
| 8 | 06'27" | 00:52'02" |
| 9 | 06'22" | 00:58'24" |
| 10 | 06'04" | 01:04'28" |
| 10.0 | 05'53" | 01:04'35" |
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