14.2 km | 01:06:12 | 04:39/km日期: 2024-04-27 04:33 - 平均心率: 150 - 卡路里: 742 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 94.3
Pace: 04'53" / 04'47" / 05'12" / 04'41" / 04'45" / 04'52" / 05'31" / 04'40" / 04'38" / 04'37" / 04'40" / 04'37" / 04'05" / 04'15" / 02'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'57") | 100 / 100 |
| 2 | | 04'53" (+00'48") | 1000 / 1100 |
| 3 | | 04'47" (+00'42") | 1000 / 2100 |
| 4 | | 04'47" (+00'42") | 1000 / 3100 |
| 5 | | 04'41" (+00'36") | 1000 / 4100 |
| 6 | | 04'45" (+00'40") | 1000 / 5100 |
| 7 | | 04'51" (+00'46") | 1000 / 6100 |
| 8 | | 04'51" (+00'46") | 1000 / 7100 |
| 9 | | 04'39" (+00'34") | 1000 / 8100 |
| 10 | | 04'37" (+00'32") | 1000 / 9100 |
| 11 | | 04'36" (+00'31") | 1000 / 10100 |
| 12 | | 04'41" (+00'36") | 1000 / 11100 |
| 13 | | 04'31" (+00'26") | 1000 / 12100 |
| 14 | | 04'05" | 1000 / 13100 |
| 15 | | 04'18" (+00'13") | 1000 / 14100 |
| 16 | | 04'29" (+00'24") | 122 / 14222 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 137~166 | 65~79% |
| 2:M馬拉松配速區 | 166~187 | 79~89% |
| 3:T乳酸耐力區 | 187~194 | 89~92% |
| 4:A無氧耐力區 | 194~205 | 92~97.5% |
| 5:I最大耗氧區 | 205~211 | 97.5~100% |
| 最大心率為211 點此去設定最大心率 |
4月累積里程 : 126.94 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'47" | 00:09'40" |
| 3 | 05'12" | 00:14'52" |
| 4 | 04'41" | 00:19'33" |
| 5 | 04'45" | 00:24'18" |
| 6 | 04'52" | 00:29'10" |
| 7 | 05'31" | 00:34'41" |
| 8 | 04'40" | 00:39'21" |
| 9 | 04'38" | 00:43'59" |
| 10 | 04'37" | 00:48'36" |
| 11 | 04'40" | 00:53'16" |
| 12 | 04'37" | 00:57'53" |
| 13 | 04'05" | 01:01'58" |
| 14 | 04'15" | 01:06'13" |
| 14.2 | 02'10" | 01:06'42" |
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