8.6 km | 00:46:02 | 05:19/km日期: 2024-04-23 19:14 - 平均心率: 170 - 卡路里: 562 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 67
Pace: 05'37" / 05'20" / 05'06" / 04'58" / 05'11" / 05'18" / 05'03" / 05'49" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'50") | 1000 / 1000 |
| 2 | | 05'32" (+00'45") | 790 / 1790 |
| 3 | | 04'47" | 1000 / 2790 |
| 4 | | 05'00" (+00'13") | 42 / 2832 |
| 5 | | 06'03" (+01'16") | 330 / 3163 |
| 6 | | 04'47" | 1000 / 4163 |
| 7 | | 04'56" (+00'09") | 41 / 4204 |
| 8 | | 06'00" (+01'13") | 332 / 4537 |
| 9 | | 04'48" (+00'01") | 1000 / 5537 |
| 10 | | 04'50" (+00'03") | 38 / 5575 |
| 11 | | 06'19" (+01'32") | 316 / 5892 |
| 12 | | 04'50" (+00'03") | 1000 / 6892 |
| 13 | | 05'13" (+00'26") | 30 / 6922 |
| 14 | | 05'56" (+01'09") | 1000 / 7922 |
| 15 | | 05'45" (+00'58") | 704 / 8627 |
| 16 | | 05'00" (+00'13") | 9 / 8636 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
4月累積里程 : 149.60 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'20" | 00:10'57" |
| 3 | 05'06" | 00:16'03" |
| 4 | 04'58" | 00:21'01" |
| 5 | 05'11" | 00:26'12" |
| 6 | 05'18" | 00:31'30" |
| 7 | 05'03" | 00:36'33" |
| 8 | 05'49" | 00:42'22" |
| 8.6 | 05'44" | 00:46'01" |
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