14.0 km | 01:40:47 | 07:11/km日期: 2024-04-21 15:19 - 平均心率: 153 - 卡路里: 769 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 71
Pace: 06'13" / 06'14" / 06'14" / 07'32" / 08'02" / 08'08" / 06'09" / 21'10" / 06'05" / 10'55" / 07'57" / 09'59" / 06'30" / 10'28" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'08") | 1000 / 1000 |
| 2 | | 06'13" (+00'08") | 1000 / 2000 |
| 3 | | 06'13" (+00'08") | 1000 / 3000 |
| 4 | | 07'32" (+01'27") | 1000 / 4000 |
| 5 | | 08'02" (+01'57") | 1000 / 5000 |
| 6 | | 08'07" (+02'02") | 1000 / 6000 |
| 7 | | 06'08" (+00'03") | 1000 / 7000 |
| 8 | | 06'20" (+00'15") | 1000 / 8000 |
| 9 | | 06'05" | 1000 / 9000 |
| 10 | | 06'06" (+00'01") | 1000 / 10000 |
| 11 | | 06'44" (+00'39") | 1000 / 11000 |
| 12 | | 09'58" (+03'53") | 1000 / 12000 |
| 13 | | 06'29" (+00'24") | 1000 / 13000 |
| 14 | | 10'27" (+04'22") | 1000 / 14000 |
| 15 | | 08'33" (+02'28") | 7 / 14007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
4月累積里程 : 99.72 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'14" | 00:12'27" |
| 3 | 06'14" | 00:18'41" |
| 4 | 07'32" | 00:26'13" |
| 5 | 08'02" | 00:34'15" |
| 6 | 08'08" | 00:42'23" |
| 7 | 06'09" | 00:48'32" |
| 8 | 21'10" | 01:09'42" |
| 9 | 06'05" | 01:15'47" |
| 10 | 10'55" | 01:26'42" |
| 11 | 07'57" | 01:34'39" |
| 12 | 09'59" | 01:44'38" |
| 13 | 06'30" | 01:51'08" |
| 14 | 10'28" | 02:01'36" |
| 14.0 | 09'01" | 02:01'40" |
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