7.8 km | 00:49:26 | 06:22/km日期: 2016-07-11 05:17 - 卡路里: 621 Cal - 平均步頻: 176
Pace: 06'55" / 06'34" / 05'53" / 06'31" / 06'00" / 06'14" / 06'42" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'02") | 1000 / 1000 |
| 2 | | 06'33" (+00'40") | 1000 / 2000 |
| 3 | | 05'53" | 1000 / 3000 |
| 4 | | 06'31" (+00'38") | 1000 / 4000 |
| 5 | | 06'00" (+00'07") | 1000 / 5000 |
| 6 | | 06'13" (+00'20") | 1000 / 6000 |
| 7 | | 06'42" (+00'49") | 1000 / 7000 |
| 8 | | 06'08" (+00'15") | 753 / 7753 |
7月累積里程 : 215.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'34" | 00:13'29" |
| 3 | 05'53" | 00:19'22" |
| 4 | 06'31" | 00:25'53" |
| 5 | 06'00" | 00:31'53" |
| 6 | 06'14" | 00:38'07" |
| 7 | 06'42" | 00:44'49" |
| 7.8 | 06'09" | 00:49'27" |
展開計圈分析
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