15.0 km | 01:36:28 | 06:25/km日期: 2024-04-27 15:32 - 平均心率: 129 - 卡路里: 1047 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 71.1
Pace: 05'43" / 06'13" / 06'17" / 06'21" / 06'12" / 06'05" / 06'01" / 05'41" / 05'55" / 05'56" / 06'04" / 06'10" / 07'41" / 06'19" / 08'05" / 00'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'22" (+01'42") | 1000 / 1000 |
2 | | 06'12" (+00'32") | 1000 / 2000 |
3 | | 06'17" (+00'37") | 1000 / 3000 |
4 | | 06'21" (+00'41") | 1000 / 4000 |
5 | | 06'11" (+00'31") | 1000 / 5000 |
6 | | 06'05" (+00'25") | 1000 / 6000 |
7 | | 06'00" (+00'20") | 1000 / 7000 |
8 | | 05'40" | 1000 / 8000 |
9 | | 05'55" (+00'15") | 1000 / 9000 |
10 | | 05'55" (+00'15") | 1000 / 10000 |
11 | | 06'03" (+00'23") | 1000 / 11000 |
12 | | 06'10" (+00'30") | 1000 / 12000 |
13 | | 07'40" (+02'00") | 1000 / 13000 |
14 | | 06'19" (+00'39") | 1000 / 14000 |
15 | | 08'04" (+02'24") | 1000 / 15000 |
16 | | 06'01" (+00'21") | 18 / 15018 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
4月累積里程 : 217.73 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 06'13" | 00:11'56" |
3 | 06'17" | 00:18'13" |
4 | 06'21" | 00:24'34" |
5 | 06'12" | 00:30'46" |
6 | 06'05" | 00:36'51" |
7 | 06'01" | 00:42'52" |
8 | 05'41" | 00:48'33" |
9 | 05'55" | 00:54'28" |
10 | 05'56" | 01:00'24" |
11 | 06'04" | 01:06'28" |
12 | 06'10" | 01:12'38" |
13 | 07'41" | 01:20'19" |
14 | 06'19" | 01:26'38" |
15 | 08'05" | 01:34'43" |
15.0 | 00'53" | 01:34'44" |