0.5 km | 00:15:28 | 31:46/km日期: 2024-04-27 13:02 - 平均心率: 112 - 卡路里: 20 Cal - 平均步頻: 126 - 溫度: 27°C - 濕度: 78.8
Pace: 00'01" / 00'06" / 00'01" / 00'09" / 00'03" / 00'02" / 00'04" / 00'03" / 00'02" / 00'13" / 00'05" / 00'01" / 00'01" / 00'04" / 00'01" / 00'02" / 00'03" / 00'01" / 00'02" / 00'05" / 00'03" / 00'04" / 00'01" / 00'06" / 00'01" / 00'06" / 00'03" / 00'10" / 00'04" / 00'07" / 00'08" / 00'07" / 00'01" / 00'08" / 00'05" / 00'03" / 00'02" / 00'02" / 00'03" / 00'02" / 00'02" / 00'04" / 00'02" / 00'01" / 00'10" / 00'01" / 00'03" / 00'08" / 00'03" / 00'02" / 00'01" / 00'03" / 00'01" / 00'01" / 00'04" / 00'04" / 00'01" / 00'02" / 00'05" / 00'06" / 00'01" / 00'02" / 00'02" / 00'01" / 00'04" / 00'02" / 00'03" / 00'08" / 00'07" / 00'10" / 00'06" / 00'03" / 00'04" / 00'01" / 00'08" / 00'02" / 00'02" / 00'06" / 00'06" / 00'02" / 00'08" / 00'06" / 00'03" / 00'12" / 00'14" / 00'04" / 00'05" / 00'02" / 00'07" / 00'07" / 00'10" / 00'01" / 00'02" / 18'47" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
4月累積里程 : 122.93 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'01" | 00:00'01" |
2 | 00'06" | 00:00'07" |
3 | 00'01" | 00:00'08" |
4 | 00'09" | 00:00'17" |
5 | 00'03" | 00:00'20" |
6 | 00'02" | 00:00'22" |
7 | 00'04" | 00:00'26" |
8 | 00'03" | 00:00'29" |
9 | 00'02" | 00:00'31" |
10 | 00'13" | 00:00'44" |
11 | 00'05" | 00:00'49" |
12 | 00'01" | 00:00'50" |
13 | 00'01" | 00:00'51" |
14 | 00'04" | 00:00'55" |
15 | 00'01" | 00:00'56" |
16 | 00'02" | 00:00'58" |
17 | 00'03" | 00:01'01" |
18 | 00'01" | 00:01'02" |
19 | 00'02" | 00:01'04" |
20 | 00'05" | 00:01'09" |
21 | 00'03" | 00:01'12" |
22 | 00'04" | 00:01'16" |
23 | 00'01" | 00:01'17" |
24 | 00'06" | 00:01'23" |
25 | 00'01" | 00:01'24" |
26 | 00'06" | 00:01'30" |
27 | 00'03" | 00:01'33" |
28 | 00'10" | 00:01'43" |
29 | 00'04" | 00:01'47" |
30 | 00'07" | 00:01'54" |
31 | 00'08" | 00:02'02" |
32 | 00'07" | 00:02'09" |
33 | 00'01" | 00:02'10" |
34 | 00'08" | 00:02'18" |
35 | 00'05" | 00:02'23" |
36 | 00'03" | 00:02'26" |
37 | 00'02" | 00:02'28" |
38 | 00'02" | 00:02'30" |
39 | 00'03" | 00:02'33" |
40 | 00'02" | 00:02'35" |
41 | 00'02" | 00:02'37" |
42 | 00'04" | 00:02'41" |
43 | 00'02" | 00:02'43" |
44 | 00'01" | 00:02'44" |
45 | 00'10" | 00:02'54" |
46 | 00'01" | 00:02'55" |
47 | 00'03" | 00:02'58" |
48 | 00'08" | 00:03'06" |
49 | 00'03" | 00:03'09" |
50 | 00'02" | 00:03'11" |
51 | 00'01" | 00:03'12" |
52 | 00'03" | 00:03'15" |
53 | 00'01" | 00:03'16" |
54 | 00'01" | 00:03'17" |
55 | 00'04" | 00:03'21" |
56 | 00'04" | 00:03'25" |
57 | 00'01" | 00:03'26" |
58 | 00'02" | 00:03'28" |
59 | 00'05" | 00:03'33" |
60 | 00'06" | 00:03'39" |
61 | 00'01" | 00:03'40" |
62 | 00'02" | 00:03'42" |
63 | 00'02" | 00:03'44" |
64 | 00'01" | 00:03'45" |
65 | 00'04" | 00:03'49" |
66 | 00'02" | 00:03'51" |
67 | 00'03" | 00:03'54" |
68 | 00'08" | 00:04'02" |
69 | 00'07" | 00:04'09" |
70 | 00'10" | 00:04'19" |
71 | 00'06" | 00:04'25" |
72 | 00'03" | 00:04'28" |
73 | 00'04" | 00:04'32" |
74 | 00'01" | 00:04'33" |
75 | 00'08" | 00:04'41" |
76 | 00'02" | 00:04'43" |
77 | 00'02" | 00:04'45" |
78 | 00'06" | 00:04'51" |
79 | 00'06" | 00:04'57" |
80 | 00'02" | 00:04'59" |
81 | 00'08" | 00:05'07" |
82 | 00'06" | 00:05'13" |
83 | 00'03" | 00:05'16" |
84 | 00'12" | 00:05'28" |
85 | 00'14" | 00:05'42" |
86 | 00'04" | 00:05'46" |
87 | 00'05" | 00:05'51" |
88 | 00'02" | 00:05'53" |
89 | 00'07" | 00:06'00" |
90 | 00'07" | 00:06'07" |
91 | 00'10" | 00:06'17" |
92 | 00'01" | 00:06'18" |
93 | 00'02" | 00:06'20" |
0.5 | 00'-5" | 00:15'28" |