21.1 km | 02:10:05 | 06:09/km日期: 2024-04-27 15:08 - 平均心率: 143 - 卡路里: 1455 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 71.1
Pace: 06'04" / 06'05" / 05'57" / 05'58" / 06'05" / 07'18" / 06'11" / 06'08" / 06'07" / 06'14" / 06'13" / 05'59" / 06'05" / 06'11" / 06'09" / 06'09" / 06'09" / 06'17" / 06'23" / 05'55" / 05'53" / 00'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'13") | 1000 / 1000 |
| 2 | | 06'04" (+00'12") | 1000 / 2000 |
| 3 | | 05'57" (+00'05") | 1000 / 3000 |
| 4 | | 05'57" (+00'05") | 1000 / 4000 |
| 5 | | 06'05" (+00'13") | 1000 / 5000 |
| 6 | | 07'17" (+01'25") | 1000 / 6000 |
| 7 | | 06'11" (+00'19") | 1000 / 7000 |
| 8 | | 06'07" (+00'15") | 1000 / 8000 |
| 9 | | 06'07" (+00'15") | 1000 / 9000 |
| 10 | | 06'13" (+00'21") | 1000 / 10000 |
| 11 | | 06'12" (+00'20") | 1000 / 11000 |
| 12 | | 05'58" (+00'06") | 1000 / 12000 |
| 13 | | 06'05" (+00'13") | 1000 / 13000 |
| 14 | | 06'10" (+00'18") | 1000 / 14000 |
| 15 | | 06'09" (+00'17") | 1000 / 15000 |
| 16 | | 06'09" (+00'17") | 1000 / 16000 |
| 17 | | 06'08" (+00'16") | 1000 / 17000 |
| 18 | | 06'16" (+00'24") | 1000 / 18000 |
| 19 | | 06'22" (+00'30") | 1000 / 19000 |
| 20 | | 05'55" (+00'03") | 1000 / 20000 |
| 21 | | 05'52" | 1000 / 21000 |
| 22 | | 05'47" | 103 / 21103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
4月累積里程 : 397.07 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'05" | 00:12'09" |
| 3 | 05'57" | 00:18'06" |
| 4 | 05'58" | 00:24'04" |
| 5 | 06'05" | 00:30'09" |
| 6 | 07'18" | 00:37'27" |
| 7 | 06'11" | 00:43'38" |
| 8 | 06'08" | 00:49'46" |
| 9 | 06'07" | 00:55'53" |
| 10 | 06'14" | 01:02'07" |
| 11 | 06'13" | 01:08'20" |
| 12 | 05'59" | 01:14'19" |
| 13 | 06'05" | 01:20'24" |
| 14 | 06'11" | 01:26'35" |
| 15 | 06'09" | 01:32'44" |
| 16 | 06'09" | 01:38'53" |
| 17 | 06'09" | 01:45'02" |
| 18 | 06'17" | 01:51'19" |
| 19 | 06'23" | 01:57'42" |
| 20 | 05'55" | 02:03'37" |
| 21 | 05'53" | 02:09'30" |
| 21.1 | 00'09" | 02:09'31" |
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