8.5 km | 01:09:24 | 08:11/km日期: 2024-04-27 17:10 - 平均心率: 130 - 卡路里: 434 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 74.7
Pace: 08'23" / 10'58" / 07'12" / 07'34" / 08'02" / 09'00" / 07'34" / 10'33" / 08'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'23" (+02'27") | 1000 / 1000 |
2 | | 17'50" (+11'54") | 89 / 1089 |
3 | | 07'36" (+01'40") | 1000 / 2089 |
4 | | 07'18" (+01'22") | 1000 / 3089 |
5 | | 06'08" (+00'12") | 600 / 3689 |
6 | | 18'44" (+12'48") | 106 / 3796 |
7 | | 06'17" (+00'21") | 600 / 4396 |
8 | | 27'09" (+21'13") | 73 / 4470 |
9 | | 06'25" (+00'29") | 600 / 5070 |
10 | | 24'28" (+18'32") | 81 / 5151 |
11 | | 05'56" | 600 / 5751 |
12 | | 24'27" (+18'31") | 81 / 5833 |
13 | | 06'21" (+00'25") | 600 / 6433 |
14 | | 17'19" (+11'23") | 115 / 6549 |
15 | | 06'04" (+00'08") | 600 / 7149 |
16 | | 17'32" (+11'36") | 113 / 7263 |
17 | | 08'20" (+02'24") | 1000 / 8263 |
18 | | 08'34" (+02'38") | 192 / 8455 |
19 | | 09'28" (+03'32") | 15 / 8471 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
4月累積里程 :
99.23 km ON Cloudstratus 累積 :
889.5 kmTCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'23" | 00:08'23" |
2 | 10'58" | 00:19'21" |
3 | 07'12" | 00:26'33" |
4 | 07'34" | 00:34'07" |
5 | 08'02" | 00:42'09" |
6 | 09'00" | 00:51'09" |
7 | 07'34" | 00:58'43" |
8 | 10'33" | 01:09'16" |
8.5 | 08'11" | 01:13'08" |