14.2 km | 01:24:27 | 05:58/km日期: 2024-04-21 17:13 - 平均心率: 146 - 卡路里: 945 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 67.2
Pace: 06'26" / 06'08" / 07'27" / 08'07" / 06'02" / 06'07" / 07'44" / 05'59" / 11'50" / 06'49" / 07'39" / 17'09" / 07'20" / 08'24" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'07") | 1000 / 1000 |
| 2 | | 05'45" | 1000 / 2000 |
| 3 | | 05'52" (+00'07") | 1000 / 3000 |
| 4 | | 05'47" (+00'02") | 1000 / 4000 |
| 5 | | 06'01" (+00'16") | 1000 / 5000 |
| 6 | | 06'06" (+00'21") | 1000 / 6000 |
| 7 | | 05'55" (+00'10") | 1000 / 7000 |
| 8 | | 05'59" (+00'14") | 1000 / 8000 |
| 9 | | 06'05" (+00'20") | 1000 / 9000 |
| 10 | | 05'57" (+00'12") | 1000 / 10000 |
| 11 | | 05'56" (+00'11") | 1000 / 11000 |
| 12 | | 06'08" (+00'23") | 1000 / 12000 |
| 13 | | 05'58" (+00'13") | 1000 / 13000 |
| 14 | | 06'04" (+00'19") | 1000 / 14000 |
| 15 | | 06'06" (+00'21") | 152 / 14152 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 75.37 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'08" | 00:12'34" |
| 3 | 07'27" | 00:20'01" |
| 4 | 08'07" | 00:28'08" |
| 5 | 06'02" | 00:34'10" |
| 6 | 06'07" | 00:40'17" |
| 7 | 07'44" | 00:48'01" |
| 8 | 05'59" | 00:54'00" |
| 9 | 11'50" | 01:05'50" |
| 10 | 06'49" | 01:12'39" |
| 11 | 07'39" | 01:20'18" |
| 12 | 17'09" | 01:37'27" |
| 13 | 07'20" | 01:44'47" |
| 14 | 08'24" | 01:53'11" |
| 14.2 | 06'06" | 01:54'07" |
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