5.0 km | 00:22:00 | 04:24/km日期: 2024-04-21 10:20 - 平均心率: 145 - 卡路里: 415 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 68.3
Pace: 04'01" / 04'06" / 04'18" / 04'10" / 04'19" / 17'36" / 01'10" / 00'58" / 01'04" / 01'18" / 01'04" / 00'59" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'00" (+03'13") | 1000 / 1000 |
| 2 | | 04'06" (+03'19") | 1000 / 2000 |
| 3 | | 04'18" (+03'31") | 1000 / 3000 |
| 4 | | 04'10" (+03'23") | 1000 / 4000 |
| 5 | | 04'18" (+03'31") | 1000 / 5000 |
| 6 | | 17'36" (+16'49") | 1000 / 6000 |
| 7 | | 00'58" (+00'11") | 1000 / 7000 |
| 8 | | 00'58" (+00'11") | 1000 / 8000 |
| 9 | | 01'03" (+00'16") | 1000 / 9000 |
| 10 | | 01'18" (+00'31") | 1000 / 10000 |
| 11 | | 00'47" | 1000 / 11000 |
| 12 | | 00'59" (+00'12") | 1000 / 12000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 157.61 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'01" | 00:04'01" |
| 2 | 04'06" | 00:08'07" |
| 3 | 04'18" | 00:12'25" |
| 4 | 04'10" | 00:16'35" |
| 5 | 04'19" | 00:20'54" |
| 6 | 17'36" | 00:38'30" |
| 7 | 01'10" | 00:39'40" |
| 8 | 00'58" | 00:40'38" |
| 9 | 01'04" | 00:41'42" |
| 10 | 01'18" | 00:43'00" |
| 11 | 01'04" | 00:44'04" |
| 12 | 00'59" | 00:45'03" |
| 12.1 | 01'02" | 00:45'10" |
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