15.0 km | 01:40:02 | 06:39/km日期: 2024-04-27 14:53 - 平均心率: 127 - 卡路里: 992 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 71.1
Pace: 06'19" / 06'22" / 06'29" / 06'31" / 06'32" / 06'40" / 06'41" / 06'38" / 06'35" / 07'46" / 06'41" / 06'41" / 06'27" / 06'35" / 06'50" / 00'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" | 1000 / 1000 |
2 | | 06'22" (+00'04") | 1000 / 2000 |
3 | | 06'29" (+00'11") | 1000 / 3000 |
4 | | 06'30" (+00'12") | 1000 / 4000 |
5 | | 06'32" (+00'14") | 1000 / 5000 |
6 | | 06'40" (+00'22") | 1000 / 6000 |
7 | | 06'40" (+00'22") | 1000 / 7000 |
8 | | 06'38" (+00'20") | 1000 / 8000 |
9 | | 06'35" (+00'17") | 1000 / 9000 |
10 | | 07'46" (+01'28") | 1000 / 10000 |
11 | | 06'41" (+00'23") | 1000 / 11000 |
12 | | 06'40" (+00'22") | 1000 / 12000 |
13 | | 06'27" (+00'09") | 1000 / 13000 |
14 | | 06'34" (+00'16") | 1000 / 14000 |
15 | | 06'49" (+00'31") | 1000 / 15000 |
16 | | 07'36" (+01'18") | 34 / 15034 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
4月累積里程 :
218.28 km ASICS Magic Speed 3 累積 :
1065.3 kmTCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 06'22" | 00:12'41" |
3 | 06'29" | 00:19'10" |
4 | 06'31" | 00:25'41" |
5 | 06'32" | 00:32'13" |
6 | 06'40" | 00:38'53" |
7 | 06'41" | 00:45'34" |
8 | 06'38" | 00:52'12" |
9 | 06'35" | 00:58'47" |
10 | 07'46" | 01:06'33" |
11 | 06'41" | 01:13'14" |
12 | 06'41" | 01:19'55" |
13 | 06'27" | 01:26'22" |
14 | 06'35" | 01:32'57" |
15 | 06'50" | 01:39'47" |
15.0 | 00'29" | 01:39'48" |