25.0 km | 02:22:38 | 05:42/km日期: 2024-04-27 07:30 - 平均心率: 142 - 卡路里: 1617 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 99.7
Pace: 05'40" / 05'29" / 05'35" / 05'41" / 05'31" / 05'52" / 05'43" / 05'41" / 05'43" / 05'42" / 05'39" / 05'41" / 05'46" / 05'38" / 05'40" / 05'49" / 05'48" / 05'41" / 05'55" / 05'42" / 06'09" / 10'47" / 05'35" / 05'19" / 05'15" / 01'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'32") | 1000 / 1000 |
| 2 | | 05'28" (+00'14") | 1000 / 2000 |
| 3 | | 05'34" (+00'20") | 1000 / 3000 |
| 4 | | 05'41" (+00'27") | 1000 / 4000 |
| 5 | | 05'30" (+00'16") | 1000 / 5000 |
| 6 | | 05'51" (+00'37") | 1000 / 6000 |
| 7 | | 05'43" (+00'29") | 1000 / 7000 |
| 8 | | 05'40" (+00'26") | 1000 / 8000 |
| 9 | | 05'42" (+00'28") | 1000 / 9000 |
| 10 | | 05'42" (+00'28") | 1000 / 10000 |
| 11 | | 05'38" (+00'24") | 1000 / 11000 |
| 12 | | 05'40" (+00'26") | 1000 / 12000 |
| 13 | | 05'46" (+00'32") | 1000 / 13000 |
| 14 | | 05'38" (+00'24") | 1000 / 14000 |
| 15 | | 05'39" (+00'25") | 1000 / 15000 |
| 16 | | 05'48" (+00'34") | 1000 / 16000 |
| 17 | | 05'47" (+00'33") | 1000 / 17000 |
| 18 | | 05'41" (+00'27") | 1000 / 18000 |
| 19 | | 05'55" (+00'41") | 1000 / 19000 |
| 20 | | 05'41" (+00'27") | 1000 / 20000 |
| 21 | | 06'08" (+00'54") | 1000 / 21000 |
| 22 | | 06'16" (+01'02") | 1000 / 22000 |
| 23 | | 05'34" (+00'20") | 1000 / 23000 |
| 24 | | 05'19" (+00'05") | 1000 / 24000 |
| 25 | | 05'14" | 1000 / 25000 |
| 26 | | 03'53" | 9 / 25009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 : 301.40 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'29" | 00:11'09" |
| 3 | 05'35" | 00:16'44" |
| 4 | 05'41" | 00:22'25" |
| 5 | 05'31" | 00:27'56" |
| 6 | 05'52" | 00:33'48" |
| 7 | 05'43" | 00:39'31" |
| 8 | 05'41" | 00:45'12" |
| 9 | 05'43" | 00:50'55" |
| 10 | 05'42" | 00:56'37" |
| 11 | 05'39" | 01:02'16" |
| 12 | 05'41" | 01:07'57" |
| 13 | 05'46" | 01:13'43" |
| 14 | 05'38" | 01:19'21" |
| 15 | 05'40" | 01:25'01" |
| 16 | 05'49" | 01:30'50" |
| 17 | 05'48" | 01:36'38" |
| 18 | 05'41" | 01:42'19" |
| 19 | 05'55" | 01:48'14" |
| 20 | 05'42" | 01:53'56" |
| 21 | 06'09" | 02:00'05" |
| 22 | 10'47" | 02:10'52" |
| 23 | 05'35" | 02:16'27" |
| 24 | 05'19" | 02:21'46" |
| 25 | 05'15" | 02:27'01" |
| 25.0 | 01'50" | 02:27'02" |
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