13.6 km | 01:24:02 | 06:11/km日期: 2024-04-26 04:41 - 總爬升: 352 m - 平均心率: 121 - 卡路里: 451 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 94.4
Pace: 06'17" / 05'24" / 05'52" / 05'41" / 05'50" / 05'50" / 05'39" / 05'31" / 05'39" / 05'35" / 05'37" / 06'29" / 12'39" / 00'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'52") | 1000 / 1000 |
| 2 | | 05'24" | 1000 / 2000 |
| 3 | | 05'51" (+00'27") | 1000 / 3000 |
| 4 | | 05'41" (+00'17") | 1000 / 4000 |
| 5 | | 05'50" (+00'26") | 1000 / 5000 |
| 6 | | 05'49" (+00'25") | 1000 / 6000 |
| 7 | | 05'39" (+00'15") | 1000 / 7000 |
| 8 | | 05'30" (+00'06") | 1000 / 8000 |
| 9 | | 05'38" (+00'14") | 1000 / 9000 |
| 10 | | 05'35" (+00'11") | 1000 / 10000 |
| 11 | | 05'36" (+00'12") | 1000 / 11000 |
| 12 | | 06'29" (+01'05") | 1000 / 12000 |
| 13 | | 08'43" (+03'19") | 1000 / 13000 |
| 14 | | 10'21" (+04'57") | 570 / 13570 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
4月累積里程 :
310.93 km 
adidas Boston 12綠色 累積 :
2729.9 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'24" | 00:11'41" |
| 3 | 05'52" | 00:17'33" |
| 4 | 05'41" | 00:23'14" |
| 5 | 05'50" | 00:29'04" |
| 6 | 05'50" | 00:34'54" |
| 7 | 05'39" | 00:40'33" |
| 8 | 05'31" | 00:46'04" |
| 9 | 05'39" | 00:51'43" |
| 10 | 05'35" | 00:57'18" |
| 11 | 05'37" | 01:02'55" |
| 12 | 06'29" | 01:09'24" |
| 13 | 12'39" | 01:22'03" |
| 13.6 | 00'24" | 01:22'17" |
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