14.0 km | 03:34:03 | 15:20/km日期: 2024-04-27 06:40 - 總爬升: 469 m - 平均心率: 137 - 卡路里: 1321 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 98.9
Pace: 16'15" / 08'09" / 16'36" / 09'52" / 09'40" / 09'45" / 12'10" / 19'51" / 09'27" / 12'35" / 09'58" / 09'32" / 10'41" / 00'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'15" (+08'26") | 1000 / 1000 |
| 2 | | 08'08" (+00'19") | 1000 / 2000 |
| 3 | | 09'30" (+01'41") | 1000 / 3000 |
| 4 | | 09'31" (+01'42") | 1000 / 4000 |
| 5 | | 09'39" (+01'50") | 1000 / 5000 |
| 6 | | 07'49" | 1000 / 6000 |
| 7 | | 12'09" (+04'20") | 1000 / 7000 |
| 8 | | 19'51" (+12'02") | 1000 / 8000 |
| 9 | | 09'27" (+01'38") | 1000 / 9000 |
| 10 | | 12'35" (+04'46") | 1000 / 10000 |
| 11 | | 09'57" (+02'08") | 1000 / 11000 |
| 12 | | 09'31" (+01'42") | 1000 / 12000 |
| 13 | | 10'40" (+02'51") | 1000 / 13000 |
| 14 | | 01:12'03" (+04'14") | 956 / 13956 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 183.19 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'15" | 00:16'15" |
| 2 | 08'09" | 00:24'24" |
| 3 | 16'36" | 00:41'00" |
| 4 | 09'52" | 00:50'52" |
| 5 | 09'40" | 01:00'32" |
| 6 | 09'45" | 01:10'17" |
| 7 | 12'10" | 01:22'27" |
| 8 | 19'51" | 01:42'18" |
| 9 | 09'27" | 01:51'45" |
| 10 | 12'35" | 02:04'20" |
| 11 | 09'58" | 02:14'18" |
| 12 | 09'32" | 02:23'50" |
| 13 | 10'41" | 02:34'31" |
| 14.0 | 00'01" | 02:34'32" |
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