12.2 km | 01:17:33 | 06:19/km日期: 2016-07-12 19:15 - 總爬升: 105 m - 地點: 圳頭 - 天氣: 陰 - 卡路里: 794 Cal - 溫度: 27°C - 濕度: 88%
Pace: 06'26" / 06'49" / 05'34" / 06'08" / 06'51" / 07'06" / 05'52" / 06'07" / 06'06" / 06'21" / 06'25" / 06'08" / 06'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+00'48") | 986 / 986 |
2 | | 06'42" (+01'04") | 1012 / 1999 |
3 | | 05'38" | 1004 / 3003 |
4 | | 06'06" (+00'28") | 986 / 3990 |
5 | | 06'47" (+01'09") | 1005 / 4996 |
6 | | 07'07" (+01'29") | 994 / 5990 |
7 | | 05'53" (+00'15") | 1003 / 6993 |
8 | | 06'07" (+00'29") | 996 / 7990 |
9 | | 06'07" (+00'29") | 1011 / 9001 |
10 | | 06'21" (+00'43") | 998 / 10000 |
11 | | 06'21" (+00'43") | 993 / 10993 |
12 | | 06'10" (+00'32") | 1010 / 12004 |
13 | | 06'47" (+01'09") | 245 / 12249 |
員山vs圳頭105#22
大小寶陪跑,兼訓練小寶騎機車。
7月累積里程 :
103.67 km DIADORA DA3AMR8753 累積 :
1224.9 kmAndroid - Sony D6503 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 06'49" | 00:13'15" |
3 | 05'34" | 00:18'49" |
4 | 06'08" | 00:24'57" |
5 | 06'51" | 00:31'48" |
6 | 07'06" | 00:38'54" |
7 | 05'52" | 00:44'46" |
8 | 06'07" | 00:50'53" |
9 | 06'06" | 00:56'59" |
10 | 06'21" | 01:03'20" |
11 | 06'25" | 01:09'45" |
12 | 06'08" | 01:15'53" |
12.2 | 06'41" | 01:17'33" |