18.8 km | 04:16:09 | 13:35/km日期: 2024-04-21 12:30 - 總爬升: 652 m - 平均心率: 161 - 卡路里: 2140 Cal - 平均步頻: 140 - 溫度: 31°C - 濕度: 63.3
Pace: 05'09" / 10'06" / 13'06" / 11'42" / 10'39" / 09'44" / 18'30" / 17'02" / 15'12" / 14'22" / 20'57" / 15'12" / 13'45" / 20'36" / 14'51" / 20'45" / 13'16" / 06'21" / 05'53" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 92.15 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 10'06" | 00:15'15" |
| 3 | 13'06" | 00:28'21" |
| 4 | 11'42" | 00:40'03" |
| 5 | 10'39" | 00:50'42" |
| 6 | 09'44" | 01:00'26" |
| 7 | 18'30" | 01:18'56" |
| 8 | 17'02" | 01:35'58" |
| 9 | 15'12" | 01:51'10" |
| 10 | 14'22" | 02:05'32" |
| 11 | 20'57" | 02:26'29" |
| 12 | 15'12" | 02:41'41" |
| 13 | 13'45" | 02:55'26" |
| 14 | 20'36" | 03:16'02" |
| 15 | 14'51" | 03:30'53" |
| 16 | 20'45" | 03:51'38" |
| 17 | 13'16" | 04:04'54" |
| 18 | 06'21" | 04:11'15" |
| 18.8 | 05'53" | 04:16'10" |
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