13.7 km | 02:38:01 | 11:31/km日期: 2024-04-27 06:40 - 總爬升: 485 m - 平均心率: 101 - 卡路里: 1043 Cal - 平均步頻: 148 - 溫度: 22°C - 濕度: 98.9
Pace: 15'24" / 08'21" / 12'34" / 08'02" / 13'09" / 06'01" / 14'11" / 11'43" / 16'48" / 09'52" / 14'35" / 05'40" / 16'42" / 00'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 15'24" (+09'44") | 1000 / 1000 |
2 | | 08'20" (+02'40") | 1000 / 2000 |
3 | | 12'34" (+06'54") | 1000 / 3000 |
4 | | 08'01" (+02'21") | 1000 / 4000 |
5 | | 13'08" (+07'28") | 1000 / 5000 |
6 | | 06'01" (+00'21") | 1000 / 6000 |
7 | | 14'10" (+08'30") | 1000 / 7000 |
8 | | 11'43" (+06'03") | 1000 / 8000 |
9 | | 14'12" (+08'32") | 1000 / 9000 |
10 | | 09'52" (+04'12") | 1000 / 10000 |
11 | | 14'34" (+08'54") | 1000 / 11000 |
12 | | 05'40" | 1000 / 12000 |
13 | | 15'19" (+09'39") | 1000 / 13000 |
14 | | 12'25" (+06'45") | 720 / 13720 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
4月累積里程 : 244.00 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'24" | 00:15'24" |
2 | 08'21" | 00:23'45" |
3 | 12'34" | 00:36'19" |
4 | 08'02" | 00:44'21" |
5 | 13'09" | 00:57'30" |
6 | 06'01" | 01:03'31" |
7 | 14'11" | 01:17'42" |
8 | 11'43" | 01:29'25" |
9 | 16'48" | 01:46'13" |
10 | 09'52" | 01:56'05" |
11 | 14'35" | 02:10'40" |
12 | 05'40" | 02:16'20" |
13 | 16'42" | 02:33'02" |
13.7 | 00'01" | 02:33'03" |